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L8ly 🫡🦴 • • #gym #gymmotivation #benchpress #bench #bodybuilding #powerlifting #micdup #gymgirl #gymrat #gymtips #workouttime #workouttips #physique #zyzz #benchpressing #PR #strength #powerlifter #
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Aruba honeymoon with my WIFE!!!! ❤️🏝️🇦🇼 “It doesn’t matter where you are going, it matters who is beside you”. One happy island and a perfect week! Alexis Marie 😍
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Touch some grass, God made it for you 😌 Shirt from @bodybuildingcom 🔥 #TeamBodybuilding #BodybuildingAthlete #gym #fitness #workout
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U r welcome @bodybuildingcom #TeamBodyBuilding #BodyBuildingAthlete #gym #fitness
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Ending form pristine 😵‍💫 Share with a homie who needs to do heavy hammer curls for bigger biceps AND forearms. Need to re-up on protein powder, pre workout, or creatine? Use my code “DAME” @bodybu
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Back days after this > Super cheap lifting straps @bodybuildingcom 🫡 #TeamBodybuilding #BodybuildingAthlete #gym #fitness #workout #backday #bodybuilding
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Harder Push-ups 🔥 Send to someone who needs to try these! #gym #fitness #workout #homeworkout #gymtips #workouttips #bodybuilding #fit #healthy
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More hard stuff, here’s why ⬇️ The more you focus on doing the things that seem hard… the more you grow.. Not only do those hard things get easier.. but your day gets easier. Get an ice bath to st
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Amen below 🙌 Share with someone to share His word, the more people that we get to turn to his light the better 🤙 #gym #fitness #god #trustgod #faith #jesus #jesuschrist #trustgodbro #lifestyle #mo
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Chalk for benching? Share this with someone who needs to see this 🤝 @bodybuildingcom code “DAME” #gym #fitness #workout #benching #benchpress #chestworkout #chestday #physique #gymrat #gymmotivati
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Scratched it. #gym #fitness #workout #discover #bodybuilding #transformation
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Tips to Perform: 1 - Use lighter weight to feel out the movement. 2 - Hold dumbbell with one side resting on outside of hand. 3 - Slow down the movement of you don’t feel it in your rear delts. 4
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About @dametraining

Damian Sherrill is a Instagram nano influencer. With 7.2K followers and 12 posts, dametraining's account shows a follower-to-following ratio of 8.2:1. View all content anonymously on Pictame - no login required.

dametraining's engagement rate sits at 1.02%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 5.3x more engagement than videos. Content shows up about every 76 days. Captions lean moderate, averaging 263 characters.

1.02% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 5.3x more engagement here.
Posts about every 76 days.
8.2:1 follower-to-following ratio.

FAQs About @dametraining

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dametraining
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@dametraining

Damian Sherrill

Public
Posts
12
Followers
7.2K
Top Hashtags
#gym#fitness#workout#bodybuilding#gymmotivation#gymtips#physique#BodybuildingAthlete

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Following
879
Avg. Likes
68
Avg. Comments
5
Engagement
1.01%

All Glory: ✝️ Fitness | Self Improvement | Motivation

linktr.ee/dametraining
#baby
#follow4follow
#amor