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[1/24 EDIT/UPDATE: see online class schedule for additional aid fundraising classes] . TL:DR; ICE in MN is behaving like a terrifyingly dystopian task force repeatedly violating Minnesotans' constitut
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Drop in classes for May are open for registration online. All of these May classes are "all levels" classes, meaning beginners and advanced/bendier students alike are welcome (I'll show modifications
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Some more shoulder engagement tips for your forearm stands - this is a follow up to yesterday's post that just scratched the surface on some of the shoulder muscles involved in our forearm stands. Tod
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Do your elbows tend to "go rogue" in a forearm stand or a bridge? The two most common culprits are tight lats (limiting how high overhead qe can reach our arms before they start to internally rotate t
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Here's a fun topic for you more advanced students: how to start working on the neck flexibility needed for chest stands (spoiler alrert: it's a lot of strength work). . Check out the latest blog post
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This one's for all my tighter-hipped friends out there - do you have a hard time sitting up straight with your legs extended out in front of you (let alone think about forward folding in that position
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Here's a follow-up from last week's post on the different "types" of drills you might want to include in your flexibility training - and today we'll look at FRONT SPLIT training as an example. (If you
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Are you following a WELL ROUNDED flexibility training routine? A mistake a lot of beginners make is *just* focusing on passive flexibility, but this is only a PORTION of what we need to work on to inc
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Here's a fun tip for you pole peeps working on your splity *standing splits* - and it's basically to BREAK ALL THE RULES we normally use in "proper" flexibility training to give the illusion of a deep
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Looking to deepen your *active flexibility?* Bodyweight drills are an easy place to start, but if you feel "stuck" doing the same ones all the time, it might be worth experimenting with modifying some
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A common question I get from students when we work on straddle leg lifts is "is it ok to round my back?" Often when we work on straddle forward folds we emphasize "keeping a flat back" (to ensure we a
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Here's a little sneak peek at some of the drills we'll be doing in tomorrow's "30-Min Upper Back + Shoulders" flexibility class. These are 3 great variations on the "traditional" hands-on-the-floor pu
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About @dani.winks.flexibility

Dani Winks Flexibility is a Instagram micro influencer in the Sports & Fitness Instruction category. With 53K followers and 12 posts, dani.winks.flexibility's account shows a follower-to-following ratio of 95.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dani.winks.flexibility's engagement rate sits at 1.28%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 9 days. Captions lean detailed, averaging 751 characters.

1.28% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 1.7x more engagement here.
Posts about every 9 days.
95.8:1 follower-to-following ratio.

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dani.winks.flexibility
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@dani.winks.flexibility

Dani Winks Flexibility

PublicSports & Fitness Instruction
Posts
12
Followers
53K
Top Hashtags
#flexibilitytraining#legflexibility#stretchingtips#contortiontraining#activeflexibility#hamstringstretch#pincha#forearmstand

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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🀸 Minneapolis-based professional contortionist & flexibility coach πŸ’» Online classes & privates πŸŽ₯ Recorded workshops (...

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