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Are you tired of unrealistic promises in the coaching world? Everyone is selling quick weight loss challenges and promising no strict diet and minimal effort. Come on, sure there is no need for crazy
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If you know me a little bit, you'd know that I'm a bit of an overthinker and a worrier, ha-ha. However, when I signed up for the MNU qualification, I told myself to enjoy every week, every lecture, a
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If your goal is fat loss without losing muscle, focus on: Protein Aim for 1.6 to 2.2 g per kg of body weight per day. If you are 70 kg, your daily protein target would be between 112 g and 154 g of
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Seated row machine can get busy, especially during peak hours, so here are my two favourite alternatives. If you are using moderate weight, sitting on the bench will do the job. But if you are lifti
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A low bar squat places the bar lower on your rear delts, which shifts more load toward your hips, glutes, hamstrings, and lower back. This usually means more forward torso lean, more posterior chain
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Volume eating is a fat loss strategy where you eat foods that are high in volume but lower in calories, so you feel full while eating less overall. It works by focusing on foods high in water, fibre,
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How many times should you train a muscle per week to maximise muscle growth? In a laboratory setting, research shows that it doesn’t matter how many times you train per week as long as you hit the ta
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Creatine is a naturally occurring compound stored mainly in muscle to help produce quick energy. It does not damage kidneys in healthy people when taken at recommended doses. It can increase creatin
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5 tips to lose fat without losing muscle and strength #1 Lift weights Research shows that training each body part twice a week is best for muscle growth, so if you do that in a calorie deficit, that’
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Muscle growth is much slower than most people think. According to Alan Aragon, a realistic rate of muscle gain depends on how experienced you are with training. If you are a beginner and have been t
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Family holiday πŸ™
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Aspartame is one of the most researched food additives we have. Big organisations like the World Health Organization, European Food Safety Authority, and FDA have all reviewed the evidence and agree i
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About @danielcvrk.pt

Daniel Cvrk | Online Coach & Nutritionist is a Instagram nano influencer. With 1.5K followers and 12 posts, danielcvrk.pt's account shows a follower-to-following ratio of 2.9:1. View all content anonymously on Pictame - no login required.

danielcvrk.pt's engagement rate sits at 2.24%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 2.1x more engagement than videos. Content shows up about every 80 days. Captions lean detailed, averaging 785 characters.

2.24% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 2.1x more engagement here.
Posts about every 80 days.
2.9:1 follower-to-following ratio.

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danielcvrk.pt
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@danielcvrk.pt

Daniel Cvrk | Online Coach & Nutritionist

Public
Posts
12
Followers
1.5K
Top Hashtags
#1#2#3#4#5#fitnessprogress#transformation#goals

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
525
Avg. Likes
32
Avg. Comments
2
Engagement
2.24%

πŸ† I help busy people drop 5-10 kg in 12 weeks without losing muscle πŸ“¨ DM β€œCOACHME” or click below to work with meπŸ‘‡

linktr.ee/danielcvrkfitness
#ootd
#motivation
#friends