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Your nervous system is built to ignore anything that stays the same. This process is called habituation. It allows the brain to selectively ignore irrelevant familiar stimuli so it can focus resourc
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Stop telling people your goals. Your brain thinks you already achieved them. When someone says they are going to write a book or start a podcast and everyone responds with praise and excitement som
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You do not see with your eyes. You see with your brain. And your brain only shows you what it was trained to see. In 1970 Blakemore and Cooper raised kittens inside cylinders painted with only vert
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The most powerful way to recharge your brain requires doing absolutely nothing. It is called Non-Sleep Deep Rest or Yoga Nidra. You lie down, follow a guided body scan with long exhales, and enter a
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A dog does not learn to sit for free. Neither does your brain. Every new behavior requires a reward. Dopamine is the chemical that tells your brain this mattered, do it again. Without that signal n
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You are not lazy. Your brain just does not believe you are the kind of person who does the thing you are trying to do. There is a network in your brain called the default mode network. It is active
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You do not see with your eyes. You see with your brain. Your eyes are just sensors. They collect light and send raw signals to your brain where your emotions, beliefs, memories, and past experiences
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Every night your brain takes out the trash. If you are not moving it piles up in your neck. While you sleep your brain flushes out toxic waste through something called the glymphatic system. This net
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One hour of cycling made people smarter for at least two hours afterward. Participants cycled for an hour then took cognitive tests two hours later. No food. No extra exercise. The cyclists performed
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Your brain can grow new neurons into your 90s. For over a century the textbook answer was simple. You are born with all the brain cells you will ever have. Once they die they are gone. That belief sh
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The best time to exercise is not what the fitness industry tells you. Forget the debates about fasted cardio or evening workouts for muscle growth. Neuroscience points to a different answer entirely.
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Your brain can grow new cells. At any age. And exercise is the trigger. Every time you move your body your brain releases dopamine, serotonin, and noradrenaline. That is where the mood boost comes fr
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About @deepneuroscience

Neuroscience | Brain health | Productivity is a Instagram growing creator. With 37 followers and 12 posts, deepneuroscience's account shows a follower-to-following ratio of N/A:1. View all content anonymously on Pictame - no login required.

deepneuroscience's engagement rate sits at 4.28%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 1046 characters.

4.28% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts every day β€” very consistent.

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@deepneuroscience

Neuroscience | Brain health | Productivity

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#BrainHealth#Neuroscience#Performance#reality#Exercise#Habits#Attention​​​​​​​​​​​​​​​​#Goals

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