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These motherhood pillars aren’t for everyone. I used to be the burnt out grumpy wife and mom. I was the one doing everything, asking for permission, running on empty, and wondering why I felt so off
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newly 30. 3 kids. 300% hotter. expecting mom? postpartum? ask any questions below! ⬇️ Hi I’m Des, a pre/postnatal coach and women’s specialist with a BS in exercise science and training women since
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serving before dinner is served 💅🏼 If you’re new here, just know @notjustanotherdad_ isn’t. 😂 We’ve been together for 11 years and he’s taken my selfies since the beginning. Here we are now - pa
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consider this my Batman call 😎🦋💅🏼🌈 Hi, I’m Des (the b stands for whatever I wana “b” with a fill in the blank) the mom friend that reminds you that choosing YOU doesn’t make you less of a mom. I
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My 10 toes are cemented down. And before anyone twists this, the point is NOT that a woman’s worth depends on a man. A woman can be “PuT TogEthEr” in a million different ways. But the support a mothe
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Feeling vulnerable, be kind. Basically welcome to my diary without a lock on it. I’ve been in my feels the past week.. it was a chaotic start to the month and just found my mind racing. Not sleeping
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Hey.. you’re still raising yourself 😭🦋 One thing about ME? I’ll give you the pep talk!!! Hi I’m Des, if you don’t know me I’m a mom of 3 who has been oversharing for 10 years on the internet - and
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Unexplainable.. but this is close. ⚡️ Motherhood softened me. But it also made me a lion. A wave crashing into the shore. A storm. A wildfire. A woman willing to survive anything for the people she l
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63
moms, it’s decision day. 👇🏽 comment “ME” below to apply for 12 weeks of free @dbftllc coaching. 4 of you will get a FULL RIDE for 3 months. ($0.00) + 10 partials will be given out too.. and more!!
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Yk what? HELL YEAH DADS. Hi, I’m Des 👋 mom of 3 from a small Michigan town and I LOVE hyping up moms.. but today’s reminder is for the dads. So show your man some love, we got the good ones girlies.
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mothering 💅🏼 >> parenting 👎🏼 If you ask any mom what they want for Mother’s Day - I would guess most of them would reply with some form of “less mental load”. Don’t get me wrong, a hotel day wou
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gettin stopped by a lady cop… 💅🏼👮🚨 I love you but…. if your “reset” is just cleaning and doing everything for everyone else… that’s not a reset - it’s just more work, and NOT the way your Sunday
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About @desb___

Des Pfeifer | pre and postnatal trainer is a verified Instagram macro influencer in the Fitness Trainer category. With 389.8K followers and 12 posts, desb___'s account shows a follower-to-following ratio of 140.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

desb___'s engagement rate sits at 0.08%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 35 days. Captions lean detailed, averaging 885 characters.

0.08% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 1.8x more engagement here.
Posts about every 35 days.
140.3:1 follower-to-following ratio.

FAQs About @desb___

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
desb___
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@desb___

Des Pfeifer | pre and postnatal trainer

PublicFitness Trainer
Posts
12
Top Hashtags
#firstthingsfirstimfirst#michiganmom#momofthree#busymomgetsfit#momanddad#momvlog#parenthoodjourney#parentingwithpurpose

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
389.8K
Following
2.8K
Avg. Likes
-1
Avg. Comments
297
Engagement
0.08%

STRENGTH & SELF through motherhood. x first things first, I’M FIRST ™ 📧partners: olivia@radtalentmanagement.com 👇🏽MOM...

desbfittraining.com/momentum