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Are you making one of these mistakes? Fix it now before it gets chronic • Complete rest People stop using the arm completely and it will leads to weakness and delayed recovery • Overusing ice Ice
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“Is posture really a myth” #sportsphysio #physiotherapist#trendingvideos #sportsphysiotherapy #posture
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Movement is medicine, and physiotherapy is the guide. #physiotherapist #sportsphysio #physio #akshykumar #rajshamani
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Blood Tests a Physio Should Consider (Red Flag Screening) 1️⃣ CBC (Complete Blood Count) Why? • Detect infection (↑ WBC) • Detect anemia (fatigue + generalized pain) • Screen for malignancy indic
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🏥 1. Emergency / Acute Injury Essentials These are mandatory for match coverage: 🩹 Basic First Aid • Sterile gauze pads • Adhesive dressings (Band-Aids) • Crepe/elastic bandages • Cohesive wra
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Day in my life as sports physiotherapist #SportsPhysiotherapy #SportsPhysio #Physiotherapist #SportsRehab #InjuryRehab
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Holidays are for joy — not pain, burnout, or regret 🎄 Small habits now = better health in the New Year 💫 Save this. Share this. Stay healthy. #HolidayHealth #WellnessTips #MoveWithoutPain #PhysioLif
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5 Exercises to Reduce Knee Pain 🦵✨ Knee pain doesn’t always mean rest — it means right movement. These 5 simple exercises help improve strength, stability, and mobility, so your knees feel better an
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We welcome Anshit Raghuman to Cosmic Performance. welcome to the Cosmic Family
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Couldn’t have done this without my people Alhamdulillah. #2/10. [S|W]
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Back to field 😜
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Instagram post by @doc_a_r_k
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About @doc_a_r_k

Anshid | Sports physiotherapist | Strength & conditioning coach is a Instagram growing creator in the Physical Therapist category. With 717 followers and 12 posts, doc_a_r_k's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

doc_a_r_k's engagement rate sits at 16.53%. That's 231% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 50 days. Captions lean moderate, averaging 483 characters.

16.53% engagement rate — 231% above average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.4x more engagement here.
Posts about every 50 days.

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doc_a_r_k
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@doc_a_r_k

Anshid | Sports physiotherapist | Strength & conditioning coach

PublicPhysical Therapist
Posts
12
Followers
717
Top Hashtags
#physiotherapist#physio#sportsphysio#sportsphysiotherapy#2#elbowpain#tenniselbow#tenniselbowtreatment

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
1K
Avg. Likes
108
Avg. Comments
11
Engagement
16.60%

🎓Master in sports science 🏋️‍♂️Strength and conditioning coach 🏅350+ Elite Athletes Treated 🌍Online consultation a...

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