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Motivation Monday with @dpt_nicole our Dr. of Physical Therapy and Assistant Personal Trainer Leader at Life Time Westlake πŸ’ͺ🏻 Meet Dr. Nicole, Doctor of Physical Therapy and Pilates Instructor at
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You can’t strengthen what you can’t access πŸ—£οΈ Sometimes the missing link to recovery isn’t another exercise β€” it’s restoring the connection between your brain and your body first. #physicaltherapy #
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Pilates & heavy weightlifting… let’s talk about it. For me, one doesn’t exist without the other. Most people think Pilates is just stretching and core work, but it’s so much more than that. It can ge
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I actually left the healthcare industry for a whole year As a COVID graduate and frontline healthcare worker in 2021, I was burnt out before I even had to do a CEU πŸ₯² I genuinely thought I wasted 7
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Did you know physical therapists treat this? Most people think PT is only for back pain, injuries, or post op recovery… but vestibular physical therapists also treat certain causes of dizziness and v
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Listen, I love lifting just as much as the next gal But if you only train force and never train control, mobility, breath, spinal movement, coordination, and alignment… WYD???? Pilates won’t take awa
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Not your average day in the life of a physical therapist!! What I appreciate most about this season of my career is getting to blend rehab, performance, movement, coaching, and community all in one p
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If stretching fixed it… it would be fixed by now. Possible reasons for pain include poor control, weakness, compensation, irritated tissue, how you move all day. The list goes on and on. I’m not a
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One thing I tell clients all the time… You can’t always see your own movement patterns clearly. Even when you’re consistent, train regularly, and/or β€œknow what to do” That’s why I still invest in pr
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You can be consistent, active, and still be in pain. Your body is smart!! It will find a way to complete the movement whether it’s the best way or not. Which works… until it doesn’t 😳 If you’re alw
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I do, in fact, make that face every time I have to do laundry πŸ˜΅β€πŸ’« just rolling with the punches over here!! And why has the weather been so gloomy in Texas the past few weeks? I miss the sunshine
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Now THIS is what Pilates should look like 🀌🏻 Pilates should feel intentional. Every cue, every adjustment, every exercise should have a reason behind it based on your body and what you need. That’s
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About @dpt_nicole

Dr. Nicole | PT + Pilates is a Instagram nano influencer. With 3.2K followers and 12 posts, dpt_nicole's account shows a follower-to-following ratio of 5.2:1. View all content anonymously on Pictame - no login required.

dpt_nicole's engagement rate sits at 0.37%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 19.6x more engagement than videos. Content shows up about every 17 days. Captions lean detailed, averaging 564 characters.

0.37% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 19.6x more engagement here.
Posts about every 17 days.
5.2:1 follower-to-following ratio.

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dpt_nicole
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@dpt_nicole

Dr. Nicole | PT + Pilates

Public
Posts
12
Followers
3.2K
Top Hashtags
#pilatesinstructor#physicaltherapy#pilates#physicaltherapist#dayinthelife#dfwwellness#lifetime#lifetimewestlake

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Following
621
Avg. Likes
6
Avg. Comments
6
Engagement
0.37%

Helping active people stop feeling broken πŸ€ΈπŸ»β€β™€οΈ Pain-free performance + REAL Pilates πŸ“@LifeTime.Westlake πŸ“© dptnicole...

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