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Your body isn’t “broken.” It’s responding exactly how it was designed to. When insulin is constantly elevated, your cells start to protect themselves by becoming less responsive. So your body makes m
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A perfect A1c can still hide a problem. A “normal” A1c doesn’t always mean normal metabolism. This patient’s A1c was 4.6, which most providers would look at and say everything looks great. Blood sug
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Here’s why 👇🏻 Whey protein exists in nature for a reason. In breast milk, its role is to stimulate insulin so a newborn can grow and store fat. That makes sense for a baby 👶 But even then, natur
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😭🤦‍♀️🤯🫠 #PMOS #PCOS #PMOSsupport #InsulinResistance #PMOSInsulinResistance
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Today, PCOS got a new name: PMOS. Polyendocrine Metabolic Ovarian Syndrome. And honestly? If this shift finally forces medicine to acknowledge the metabolic root of this condition, then good. Becaus
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Come grocery shopping with me as I look for more insulin friendly options. This is where most people get tripped up. It’s not just about calories or “healthy” labels, it’s about how foods impact insu
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For years, we’ve been told to focus on calories. Eat less. Move more. Try harder. But if you have PCOS or insulin resistance, that approach often leaves you feeling frustrated, stuck, and wondering
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Low insulin casserole?! Yes 🙌🏻 This is such an easy go to dinner for my family and it always makes us enough for lunch the next day! Don’t underestimate how filling @aviatefoods Lupini Rice is! F
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Conferences like this remind me why I started. It’s the conversations. The questions. The moments where you can see it click for providers who have been searching for better answers for their patient
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I was studying to be a dietitian when I got diagnosed with PCOS. And still… I felt completely lost. I’ve never heard of PCOS or insulin resistance. I was doing everything I thought I was supposed to
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Eating out on a Low Insulin Lifestyle isn’t about avoiding restaurants… It’s about knowing how to order. At Olive Garden, I went with the grilled chicken margarita, which was topped with mozzarella a
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A Low Insulin Lifestyle at Costco This was originally a four minute video, but Instagram made me cut it short 😂 A Low Insulin Lifestyle is a way of eating that specifically limits or avoid foods th
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About @dr.alichappell

Ali Chappell, PhD, MS, RD • PCOS • Insulin Resistance is a verified Instagram micro influencer. With 13.4K followers and 12 posts, dr.alichappell's account shows a follower-to-following ratio of 37.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dr.alichappell's engagement rate sits at 1.24%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 5 days. Captions lean detailed, averaging 870 characters.

1.24% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 5 days.
37.3:1 follower-to-following ratio.

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dr.alichappell
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@dr.alichappell

Ali Chappell, PhD, MS, RD • PCOS • Insulin Resistance

Public
Posts
12
Top Hashtags
#insulinresistance#PCOS#pcos#womenshealth#lowinsulinlifestyle#InsulinResistance#pcosnutrition#metabolichealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Followers
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Following
359
Avg. Likes
141
Avg. Comments
25
Engagement
1.24%

🔬 PhD, RD | Nutrition & Reproductive Endocrinology 💜 Insulin Resistance & Women’s Metabolic Health 📚 Low Insulin Life...

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