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Shown are two exercise progressions for targeting the rotator cuff through shoulder elevation: Progrssion 1: Angel Progression Level 1 – Banded A Level 2 – Banded T Level 3 – Banded Y Level 4 – Band
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Hip stability exercises you should be doing and WHY 🤔 The hip is a powerhouse joint. Because it is a ball and socket joint, it has a large amount of mobility, and that level of mobility requires str
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👉Demonstrated here are seven exercises for training core/spinal muscle strength and endurance. These are great options whether you are at home or on the road as they require no equipment. 1️⃣Curl-Up
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💥 3-Minute Low Back Pain Routine. ❌ If you’re constantly bending, pulling, or forcing your back for relief, you’re keeping it stuck. Tightness usually comes from lost extension and stiff hips, not
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SIJ Pain? ✅ Check out these exercises! 📚 The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine (at the sacrum bone) 💪🏼 It is heavily reinforced by several very s
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⁉️ Looking for ways to improve your hips' ability to "open up" and allow for increased squat depth? 🎥 Check out these 5 exercises: 1️⃣ Low Lunge Groiner 2️⃣ Quadruped Rockback - Long Adductor 3️⃣ M
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Exercises targeting the gluteus medius should likely involve direct hip abduction or include a component of having to control and stabilize the pelvis in weight bearing. Shown are a handful of option
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💥𝐋𝐮𝐦𝐛𝐚𝐫 𝐄𝐱𝐭𝐞𝐧𝐬𝐨𝐫𝐬💥 ——— 🔎Most people think of strengthening their abs when it comes to low back health, but neglect their lumbar extensors. These muscles are located in the area of th
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‼️ Unlock your SPINE MOBILITY ‼️ 💥Start or end your day with 10-20 minutes of movement & mobility💥 💯It will loosen you up. 💯It will connect you to your body. 💯ANDDD you will feel awesome afte
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💥 What Is Sciatica? 😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body. ❌ Common symptoms are pain, tingling or n
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SCIATICA GUIDE 📚 These are FIVE individual progressions - each starting easier and moving to a more difficult version These movements are based off of general stabilizer muscle mature, and disc her
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Low back pain | Bed time routine 7 exercises you can do in bed to relieve stiffness around your lower back and hips by improving lumbar spine control, hip mobility and core stability. Better hip mob
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About @dr.back_pain

Back Pain Treatment is a Instagram macro influencer in the Medical & health category. With 135.5K followers and 12 posts, dr.back_pain's account shows a follower-to-following ratio of 158.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dr.back_pain's engagement rate sits at -0.00%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 0% are videos and 100% are photos. Content shows up about every 8 days. Captions lean detailed, averaging 952 characters.

-0.00% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 8 days.
158.3:1 follower-to-following ratio.

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dr.back_pain
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@dr.back_pain

Back Pain Treatment

PublicMedical & health
Posts
12
Followers
135.5K
Top Hashtags
#sciatica #hipmobility #hipmobilityexercises #backpain #sciaticarelief #hipmobilitywork #hipmobilitydrills #mobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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BACK PAIN🔹️SCIATICA🔹️MOBILITY ✨ Helping You To Ease The Pain 📚 Daily PT And Mobility Advice 👇 Click Here 👇

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