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I’m Dr. Jim Costello — creator of The Costello Method™ and the LifeBoat App. If you’ve tried therapy, breathwork, mindset, or medication… but still feel overwhelmed, stuck, or like your nervous system
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Chris, thank you for sharing so openly about your experience—and for highlighting the tools that have supported you along the way. Your honesty is a powerful reminder that healing isn’t linear, and it
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Some mornings your ADHD brain cooperates. Other mornings you can't hold a single thought long enough to finish it. When you're stuck in survival mode, clear thinking is the first thing to go. That's
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When your system hits its limit — this is the first move. Not a breathing exercise. Not a mindfulness prompt. The ADHD Reset is a specific, body-based input sequence that targets the subcortical syst
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"Just focus." Two words. Said by teachers, parents, managers, partners. Said with the best intentions. And completely disconnected from how the nervous system actually works. You can't just focus wh
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Your nervous system is running in one of three states right now. Most people with ADHD have never been told which one — or what to do about it. 31,726 people took the Neuro Balance Quiz. Based on all
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You're not losing your edge. You're a high-functioning woman who's been running the system at full load — and one day the system hit its ceiling. That's not burnout. That's not weakness. That's call
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If this sounds like you, take our Neuro-Access Quiz. The quiz that changed 31,000 lives just got even better. It will pinpoint your “regulation style” and which archetype your nervous system runs… b
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🤷🏻‍♂️Nothing is broken so there is nothing to fix. This isn’t about regulation, capacity, or ability. Those moments happen when the demands of our environment are greater than our body and brain’s
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Ever wonder why you can visualize every step of a project, yet your feet won’t move to the desk? You’ve downloaded the planners. You’ve set the timers. You know what to do, but the Access Gap™ feels l
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Ever feel like no matter what, you can't relax? You're not alone. This isn't a lack of discipline or "just anxiety." Your lived experience has taught your body that safety requires armor. It's like
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When your body is working as fast as your thoughts… I am an ADHD Power Brusher!!🪥 How do you start your mornings, 🐢 or 🚀?
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About @dr.jimcostello

Jim Costello is a verified Instagram macro influencer. With 365.5K followers and 12 posts, dr.jimcostello's account shows a follower-to-following ratio of 365461.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

dr.jimcostello's engagement rate sits at 2.57%. That's 43% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 200.2x more engagement than photos. Content shows up about every 35 days. Captions lean detailed, averaging 663 characters.

2.57% engagement rate — 43% above average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 200.2x more engagement here.
Posts about every 35 days.
365461.0:1 follower-to-following ratio.

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dr.jimcostello
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@dr.jimcostello

Jim Costello

Public
Posts
12
Top Hashtags
#TheCostelloMethod#adhd#ADHD#NervousSystemRegulation#DrJimCostello#STILL#adhders#neurology

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Followers
365.5K
Following
1
Avg. Likes
9.2K
Avg. Comments
207
Engagement
2.57%

Not mindset. Not therapy. Deeper. The Costello Method™ · 31K assessed The body leads. The brain follows. 👉 DM Neuro to ...

drjimcostello.com/lt-ig
#igers
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