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✨Thoracic Mobility Exercises: PT Approved 👏🏻✨ • • • Unlock your upper back and move better ✨ A few of my go-to thoracic mobility drills to help improve posture, overhead movement, and reduce that s
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✨Standing Hip Strengthening✨ Your hips and pelvis are the foundation of how you move, stabilize, and produce force. This standing series builds both strength and control: • Hip airplanes → improve
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An Updated get to know me 🫶💐 • • • My name is Olivia Jones and I am a physical therapist from upstate NY! I graduated from Russell Sage College in May of 2024 with my DPT degree and this summer wil
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Overhand throwing isn’t just about producing force — it’s about absorbing it too. After every throw, the shoulder and upper body have to decelerate the arm at extremely high speeds. That’s why decel
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✨ Ankle Strength + Golf Mobility PT Session ⛳️✨ • • Step inside a PT session focused on reducing ankle pain while building strength and mobility for the golf swing 👣⛳️ Today’s work: improving an
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Opening up the hips with a little intention 🔓✨ As a PT, I’m not just chasing a stretch—I’m working on how the hip moves and controls that range. This flow targets both mobility + stability so it act
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✨Day In The Life✨ 10 hour clinic days calls for early wake up and workout to get the day started! Treated 14 follow up patients which were a mix of pelvic floor and orthopedic conditions as well as e
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Rotation isn’t just for athletes — it’s a movement pattern your body uses every single day. 🔄 Whether you’re walking, reaching across your body, carrying groceries, getting out of the car, or playin
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✨Low Back Pain or Tightness? Give this self traction technique a try! ✨ • • • By lying on your back with your knees bent and using the strap for gentle support, you can help your low back relax and d
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✨If your overhead mobility feels restricted, your lats might be the missing piece. ✨ Set your arm over the barbell and find the muscle at the back of the armpit. Allow the bar to make contact and gen
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✨My Daily Mobility Routine As A Physical Therapist ✨ • • • Run through this to stay loose and moving well: • Hip flexor stretch + side bend • Bootstrap hamstring stretch • World’s Greatest Stretch •
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💨 Breathe Better, Move Better! 💨 As a physical therapist, I often see how proper breathing can transform your strength, mobility, and pelvic health. In this video, I’m sharing 3 key breathing exerc
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About @dr.olivia.dpt

Olivia Jones, PT, DPT || Pelvic Floor & Ortho PT is a Instagram nano influencer in the Physical Therapist category. With 1.2K followers and 12 posts, dr.olivia.dpt's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

dr.olivia.dpt's engagement rate sits at 28.55%. That's 471% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 8.4x more engagement than photos. Content shows up about every 31 days. Captions lean detailed, averaging 797 characters.

28.55% engagement rate — 471% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 8.4x more engagement here.
Posts about every 31 days.
3.5:1 follower-to-following ratio.

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dr.olivia.dpt
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@dr.olivia.dpt

Olivia Jones, PT, DPT || Pelvic Floor & Ortho PT

PublicPhysical Therapist
Posts
12
Followers
1.2K
Top Hashtags
#physicaltherapy#physicaltherapist#pt#doctorofphysicaltherapy#exercise#dpt#thoracicmobility#hipstrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy
Following
342
Avg. Likes
340
Avg. Comments
3
Engagement
28.54%

Doctor of Physical Therapy Pelvic Floor & Orthopedic Rehab Helping People Move Better & Feel Stronger PT tips | Day in ...

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