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10 Whole Food Anti-Inflammatory Meal Tips 🌿. . 1. Focus on whole, minimally processed foods 2. Add leafy greens to every meal and start with digestive bitters like ginger or rocket 3. Choose healthy
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Stewed Apples for Gut Support🍎🍏. . * Provides soluble fibre (pectin) that supports gut microbial activity * can contribute to short-chain fatty acid production via fermentation * Gentle on digestio
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5 kitchen swaps that I’ve made over the past year!✨ . Glass alkaline water filter → I switched to glass-based filtration for cleaner hydration and to avoid plastic contact. Alkaline water is still deb
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Not all magnesium is the same. Magnesium comes in a variety of forms, each with its own unique benefits and purpose. . Elemental magnesium is the actual amount of magnesium your body can use. The nu
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5 ingredient Anti-inflammatory smoothie 🫐 . Pomegranate, blackberries, beetroot, flaxseed & coconut water, each ingredient brings compounds that help your body manage inflammation naturally. •Pomegra
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4 seeds every woman should have daily 🌱 1. Sesame seeds - Rich in calcium + trace minerals that support bone strength and help reduce risk of osteoporosis. They also contain lignans (sesamin) with an
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3 foods I thought were healthy… but actually aren’t always that good! 1. Oat milk - I used to think oat milk was the “clean” alternative to dairy but many store-bought versions are heavily processed
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High protein veggie breakfast frittata (Oven-Baked). . Ingredients * 1–2 cups cauliflower florets (small pieces) * 1 bell pepper, chopped * 1 onion, sliced * 1 cup mushrooms, sliced * 8 eggs * ¼ cup d
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I’ve recently struggled with having low iron/ferritin levels which can make you feel so tired/fatigued so these are the things I’ve been working on to increase iron absorption. . 1. Take with vitamin
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Save this for when you feel run down, low energy or your immune system needs extra support! . My go-to immunity tonic ✨ I blend together: -Juice of 1 orange (vitamin C + flavonoids) - Juice of 1 lemon
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True skin health isn’t just topical, it also comes from what we eat and supplement with. These are 5 evidence-backed supplements that support collagen production, reduce inflammation, and strengthen y
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5 A Day Lasagna Bake 🍝 Loaded with veggies, lentils + grass-fed beef/lamb for the ultimate high-protein, fibre-rich comfort meal. . Ingredients (serves 4–6): * 500g grass-fed beef or lamb mince * 1 c
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About @dr.priya.wellness

Priya is a Instagram nano influencer. With 7.5K followers and 12 posts, dr.priya.wellness's account shows a follower-to-following ratio of 2.6:1. View all content anonymously on Pictame - no login required.

dr.priya.wellness's engagement rate sits at 0.16%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 5 days. Captions lean detailed, averaging 1113 characters.

0.16% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 5 days.
2.6:1 follower-to-following ratio.

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dr.priya.wellness
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@dr.priya.wellness

Priya

Public
Posts
12
Followers
7.5K
Top Hashtags
#antiinflammatorydiet#antiinflammatory#guthealth#seedcycling#wholefood#wholefoods#mealtips#stewedapples

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Following
2.9K
Avg. Likes
10
Avg. Comments
3
Engagement
0.17%

Dr Priya • Dentist • Health & Wellness • Supplements • Wellness Tips & Recipes • Longevity 📍🇬🇧🇦🇺 Gold Coast

#christmas
#instapic
#photoshoot