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The NASM Corrective Exercise Continuum follows 4 systematic steps: Inhibit – Release overactive tissues (e.g., self-myofascial release/foam rolling) Lengthen – Static or neuromuscular stretching of t
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20 years this month as an educator as @nasmfitness
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Are you really saving time or are you just being inconsiderate?
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Vol V. was insane. To everyone who showed up, listened, laughed, reflected, and maybe saw a piece of your own story on that stage… thank you. You’re the reason this community keeps growing. At Fuck
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SPEAKER REVEAL! πŸ’₯ Say hi to @dr.rickrichey ! Owner of @independenttrainingspot and Fitness Expert, with over two decades in the industry πŸ’ͺ Trainer, educator, and business mentor helping personal
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Don’t tell me you didn’t know… you knew.
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There are always ways to make more money as a personal trainer
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I received a third stripe on my blue belt today from professor @thiago_saldanhabjj at @renzogracieuws Thanks to the patience of my training partners, coaches, and professors @lucaatalla @rafaelsapo
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Entrepreneurs, if you missed it @dr.rickrichey had me on the @nasmfitness podcast to talk not just about health and fitness, but about my business journey from clinical physical therapist, to personal
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NYC snow day! Kids are out of school. We are at 15” and several more hours of snow to go. It’s beautiful… for now
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I know I usually post about thoughtless, or stupid, and careless gym events. Unfortunately, there are some things that can truly go wrong in a small business that are hard to avoid. Like broken pipes
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I’m thrilled to share some exciting news…I’m a contributing author in a brand-new multi-author book called Inspire the World to Fitness! It’s launching soon on Amazon, and I can’t wait for you to read
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About @dr.rickrichey

Fitness Educator/Entrepreneur is a Instagram micro influencer in the Education category. With 14.4K followers and 12 posts, dr.rickrichey's account shows a follower-to-following ratio of 6.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dr.rickrichey's engagement rate sits at 1.38%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.3x more engagement than videos. Content shows up about every 18 days. Captions lean moderate, averaging 348 characters.

1.38% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 1.3x more engagement here.
Posts about every 18 days.
6.2:1 follower-to-following ratio.

FAQs About @dr.rickrichey

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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dr.rickrichey
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@dr.rickrichey

Fitness Educator/Entrepreneur

PublicEducation
Posts
12
Followers
14.4K
Top Hashtags
#fuckupnightsnyc#sharethefailure#MEFITPRO#FitnessEducation#OctoberCourses#NASM#UAETrainers#FitnessCareer

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Following
2.3K
Avg. Likes
158
Avg. Comments
42
Engagement
1.38%

πŸŽ™Host - NASM CPT Podcast πŸ’ͺ🏼 Gym Owner @independenttrainingspot πŸ“š Doctor of Health Science πŸ“– Masters of Exercise Sc...

independenttrainingspot.com/
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