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Went for a run around town yesterday with @shadragons player @jeremy_groleau77 and got an up close appreciation for the history and beauty of St. Petersburg. In order: Saint Isaac’s Cathedral or Is
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FARMER’S CARRY VS SUITCASE CARRY (READ THIS BEFORE YOU LOAD UP) Most people default to farmer’s walks. I typically use more suitcase carries with the athletes that I train – here’s why they’re a c
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Getting sick more than your opponents? That’s not bad luck, it’s a strategy problem. An athlete’s best ability is availability – if you’re sick, you can’t train, you can’t perform, and you can’t win.
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Change of direction is important for many sports. This simple frontal plane (side to side) drill is one that I use with players all the time. The small steps are great for developing neuromuscular
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I used this exercise last night with our players after the game. I really like the force vectors and the fact that you don’t need a lot of spinal load to illicit a strength stimulus.
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Improving hip flexion performance may be one of the biggest secretes to success in all of sports. In my observation and experience, the training ration of hip flexion to hip extension is most often
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πŸƒπŸΌβ€β™‚οΈ- Dorsi flexion can be a literal game changer #speed #onlinecoaching #athlete #dorsiflexion #strengthandconditioning
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MONDAY MOTIVATION‼️ This is one of my favorite clips. Credit to Joe Rogan and @championsmentality365 It’s my go-to whenever I need a little extra motivation. Khabib Nurmagomedov was the longest-re
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Here’s a bit more granular look at some of the body’s responses when ice is applied to an injury. Hopefully this builds awareness around the physiology and promotes more informed and conscience deci
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Crunches are fine as an isolated ab exercise, but they’re more for beach πŸ–οΈ goers than athletes. πŸƒπŸΌβ€β™‚οΈ Athletes need to develop a strong core β€” not just nice abs. Many people think athletes β€˜gene
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The RICE principle (Rest, Ice, Compression, Elevation) was first recommended by Dr. Gabe Mirkin in his 1978 book The Sportsmedicine Book. Since then, it has been widely accepted as gospel and is one
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Horizontal Cable Rotation Another exercises that focuses on force production from an athletic standing position. With a heavy emphasis on the diagonal posterior chain, the movement in this video req
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About @dr.slaunwhite

Dr. Craig Slaunwhite is a Instagram nano influencer. With 2.8K followers and 12 posts, dr.slaunwhite's account shows a follower-to-following ratio of 4.0:1. View all content anonymously on Pictame - no login required.

dr.slaunwhite's engagement rate sits at 6.77%. That's 35% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.6x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 818 characters.

6.77% engagement rate β€” 35% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 2.6x more engagement here.
Posts about every 5 days.
4.0:1 follower-to-following ratio.

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dr.slaunwhite
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@dr.slaunwhite

Dr. Craig Slaunwhite

Public
Posts
12
Followers
2.8K
Top Hashtags
#onlinetraining#training#injury#ice#health#myths#healthmyths#athletelife

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing
Following
707
Avg. Likes
177
Avg. Comments
13
Engagement
6.78%

*Director of Health & Performance- Shanghai Dragons / Acadia UniversityπŸ† *Doctor πŸ€“ *NHL/NBA Director of H&PπŸ’πŸ€ *Aut...

www.drslaunwhite.com
#hair
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