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Built out a Shoulder Mobility and Strength Program! It deserves a place on the grid! Link in bio! A 4 week program built to improve your shoulders, for all levels!
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Here are a few things I do. Lift weights, throw weights, hang with family, treat patients, coach mobility and more. Thanks for being here! #mobilitywork #strengthtraining
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An isometric hold exercise gets overlooked for the flashy machines because you don’t want to stand out and be different. But you need different. I won’t guarantee they’ll make you jacked. I also
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You will neglect the joint when it fills β€œjust fineβ€œ, but will be irritated when it hurts. Here’s the big idea on CARs. CONTROLLED ARTICULAR ROTATIONS 1. Screening of movement 2. Articular health
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And it’s not because I’m physically stronger or anything like that. I feel it’s because I’m continually learning things about movement and the body. My mind feels more open to thinking outside the
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Been a while since I’ve done barbell back squats. So I worked on areas that I could tell need some focus. I’d say obviously hips, but it’s different from day to day and person to person. I reall
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When it comes to movement and body work I follow a quote from Grey Cook, β€œyou don’t own a position where you can’t breathe!” This thoracic mobility drill addresses a position and a stretch and uses b
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I know I share videos with reps and sets, but for today I want you to do something different. This low back exercises is one where capacity is needed. We have to push more into fatigue and almost fa
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Joint health and load management really become more important when you have battled injuries. Areas of importance change depending on your values and needs. Adding shoulder movements to keep tissu
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A reminder that the goal is good quality movement. I have a natural affinity for upper body exercises. I like the feeling of having strong shoulders. And luckily I’ve kept them rather healthy. An
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Shoulder Mobility & Strength Program is waiting for you. FAQ: β€’Who is it for? From general athletics to more advanced. β€’What does it include? Exercise videos separate and in a playlist format for yo
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Hamstring weakness seems surpassingly, but the simplest of muscle curl was causing a spasm and a cramp. So adding in basic movements like these end range contractions really helped. Tell me what you
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About @dr.stevenbird

Dr. Steven Bird | Rehab & Performance Specialist is a Instagram micro influencer. With 18.5K followers and 12 posts, dr.stevenbird's account shows a follower-to-following ratio of 26.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dr.stevenbird's engagement rate sits at 3.35%. That's 34% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 29.3x more engagement than photos. Content shows up about every 58 days. Captions lean moderate, averaging 301 characters.

3.35% engagement rate β€” 34% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 29.3x more engagement here.
Posts about every 58 days.
26.1:1 follower-to-following ratio.

FAQs About @dr.stevenbird

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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dr.stevenbird
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@dr.stevenbird

Dr. Steven Bird | Rehab & Performance Specialist

Public
Posts
12
Followers
18.5K
Top Hashtags
#mobilitywork#strengthtraining#thoracicspine#mobility#steelclubs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Following
710
Avg. Likes
611
Avg. Comments
9
Engagement
3.34%

Dr. Bird | Chiropractic and Rehab Internal Strength Model Coach Helping You Move Better Owner: @chiromovementmjc

linktr.ee/drstevenbird
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#instafashion