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Fun fact. Not all muscles have the sole purpose of power production. The referenced study; Peck, D., Buxton D.F. and Nitz, A., A comparison of spindle concentrations in large and small muscles acti
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Train with intent. Rehab is not passive.
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Session 2 in my 6-8 week rehab plan with @dr_tebos βœ… after a complete LCL & Hamstring tear in August 2025. #studentathlete #collegefootball #athlete #rehab #physicaltherapy
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This is a progression of the standard dead bug. Dead bugs are excellent as it helps produce awareness of pillar positioning with contralateral limb movement. By adding the foam roll (or ball any item
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A major part of rehab is preparing the tissue for the demands it is going to experience. For contact athletes that demand is impact. Another major piece of rehabbing athletes is giving them the confid
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Yes I spelled stress wrong… there is a reason I am not an English major or an artist. #education #physicaltherapy #rehab #physiotherapy
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Session 11 ( week 4) in my 6-8 week rehab plan with @dr_tebos βœ… after a complete LCL & Hamstring tear in August 2025. #collegefootball #studentathlete #athlete #physicaltherapy #rehab
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Learn from the person your surgeon trusts. A new platform with the right way to learn coming soon. #untdwestnd
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Chronic patellar tendinitis and ankle instability. This is a nasty combo to build that resiliency of the patellar tendon as well as building control at the foot and ankle. Cueing him to control foot p
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Zercher holds are awesome as it increases the demand on the core. Compared to a back squat hold it forces more core engagement so the athlete does not over extend in the lumber spine. Compared to a fr
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Here is a brief clip from the @showupfitness podcast I was on last week. We were talking about how stress and in this case inflammation is a critical part of growth. Too often people want to completel
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I added these single leg hops down the stairs with a weighted vest into my sprinting/ jumping workout yesterday. I used this clip as an example of why. The first jump I land very externally rotated. T
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About @dr_tebos

Samuel TeBos PT, DPT, CSCS is a Instagram micro influencer. With 10.6K followers and 12 posts, dr_tebos's account shows a follower-to-following ratio of 10.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dr_tebos's engagement rate sits at 10.15%. That's 306% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 11.6x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 356 characters.

10.15% engagement rate β€” 306% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 11.6x more engagement here.
Posts about every 4 days.
10.1:1 follower-to-following ratio.

FAQs About @dr_tebos

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dr_tebos
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@dr_tebos

Samuel TeBos PT, DPT, CSCS

Public
Posts
12
Followers
10.6K
Top Hashtags
#physicaltherapy#rehab#physiotherapy#studentathlete#collegefootball#athlete#strength#football

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.1K
Avg. Likes
1.1K
Avg. Comments
9
Engagement
10.14%

β€œI am aware it’s aggressive. I am not here for acceptance. What did you expect from a therapy session” -NF . Educating a...

youtube.com/@dr_tebos?si=enyf7...