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The way you use words has a huge impact on your mindset and can keep you hooked to old patterns that are no longer serving you! #emotionregulation #neuroscience #language
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Old patterns are hard to beat, but if you align yourself with your values, you can start to form new neural pathways that help you behave differently.
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Some of the hardest parts of parenting are hard because your brain keeps expecting one thing… and getting another. You think the morning is on track, and then somebody cannot find their shoes. You th
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Connection and Co-regulation are so important!
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Learn to recognize when reduced prefrontal control is driving your reaction!!
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Here’s a caption that fits the reel and keeps the science clear: Motherhood can feel mentally draining for a reason. Your brain is built to respond to novelty, reward, and visible progress. A lot of
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Breaking generational cycles is tough, especially when you have to parent yourself while also working to become a better, more regulated person for your kids. It's all worth it, though - be the versio
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When your child complains, it can feel like a lot. But that moment is actually an opportunity. Instead of shutting it down, help them reframe it. That skill is called cognitive reappraisal. It teache
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Confidence = self-compassion. Here are 3 ways to build it: Talk to yourself with kindness. Try: “This is hard, and I can handle it.” Stop chasing perfection. A hard moment does not make you a bad m
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Being a mom is hard, but your brain is not broken. You may just need better strategies. These 3 science-based shifts can make mom life easier: make the task smaller, use cues, and stop unfair compari
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Depression in moms does not always look like crying in bed. A lot of the time, it looks like numbness, irritability, exhaustion, guilt, and losing interest in the things that used to feel like you. I
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Parenting is hard enough without doing it during political chaos, economic strain, and constant collective stress. When the world feels unstable, your brain does not just “ignore it.” Stress can incr
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About @drbrandyphd

Dr. Brandy, PhD | Cognitive Neuroscientist | Emotion Expert is a verified Instagram growing creator. With 358 followers and 12 posts, drbrandyphd's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

drbrandyphd's engagement rate sits at 0.63%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 428 characters.

0.63% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 4 days.
1.2:1 follower-to-following ratio.

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drbrandyphd
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@drbrandyphd

Dr. Brandy, PhD | Cognitive Neuroscientist | Emotion Expert

Public
Posts
12
Top Hashtags
#Motherhood#MomLife#EmotionRegulation#Neuroscience#MentalLoad#BrainBasedParenting#emotionregulation#neuroscience

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Followers
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Following
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Avg. Likes
-1
Avg. Comments
3
Engagement
0.56%

Brain science for capable women. 🧠 Parenting · Perfectionism · Real regulation tools. No hot takes.

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