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#Emotionregulation

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#Emotionregulation Reel by @instituteofchildpsych (verified account) - 🛟 SAVE this for later to show to your child who might be struggling or you want to reinforce good values around friendships💕 📅👇 Want a FREE MASTE
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@instituteofchildpsych
🛟 SAVE this for later to show to your child who might be struggling or you want to reinforce good values around friendships💕 📅👇 Want a FREE MASTERCLASS on Helping Children with Friendships? Type SUMMIT to get a link to our FREE 2026 Parenting & Children’s Mental Health Summit March 16-19, 2026: 4 Days | 35 Masterclasses | 4 Interactive Live Workshops | 37 Global Experts 📕 TOPICS INCLUDE: Emotion regulation, compassionate discipline, childhood anxiety, healing insecure attachment, ADHD, neurodiversity & autism, highly sensitive children, parenting toddlers, managing screen time, online safety, fostering brain development, raising resilient kids, positive body image, power of play, parental anxiety, fatherhood, picky eating, how to talk so kids will listen, and so much more! Here’s what you get: ✅ Free access ✅ 5 live interactive workshops ✅ 35 masterclass presentations ✅ 45 hours of expert instruction ✅ The top voices in the field ✅ Certificate of completion (with recording purchase) #parentingtips #parenting #childdevelopment
#Emotionregulation Reel by @angerprofessor (verified account) - Ever wake up tired even after a full night's sleep? That's not in your head-it's something called fragmented sleep, a form of disrupted rest where you
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@angerprofessor
Ever wake up tired even after a full night’s sleep? That’s not in your head—it’s something called fragmented sleep, a form of disrupted rest where you wake up repeatedly through the night. You might not even remember it, but your brain does. The result: you start your day already behind—groggy, irritable, and emotionally off-balance. Recent research has shown that fragmented sleep doesn’t just make you tired—it alters how your brain handles emotions. In one study, participants were awakened every 80 minutes during the night. The next day, they reported higher levels of rumination—replaying negative thoughts—and more mood disturbances. In short, when your sleep is interrupted, your mind gets stuck in loops it can’t easily escape. The connection between sleep and emotion runs both ways. Poor sleep makes it harder to regulate feelings, while emotional distress makes it harder to sleep. Neuroscience studies show that sleep loss amplifies the amygdala (your brain’s threat detector) and quiets the prefrontal cortex (your rational filter). That’s why everything feels bigger, louder, and harder to handle when you’re tired. But the same science points to hope: strengthening your emotion-regulation skills—through mindfulness, cognitive reframing, or therapy—can improve sleep quality. Over time, it creates a healthy cycle: better emotional regulation → better sleep → better emotional health. If you want to sleep better, start small: go to bed and wake up at consistent times, reduce screen exposure an hour before bed, and create a calming nighttime ritual. You’re not just chasing rest—you’re rebuilding your emotional foundation. Prather, A. A., et al. (2024). Fragmented sleep predicts next-day rumination and mood disturbance. Journal of Sleep Research. Palmer, C. A., & Alfano, C. A. (2018). Sleep and emotion regulation: An organizing, integrative review. Sleep Medicine Reviews, 31, 6–16.
#Emotionregulation Reel by @well.guide (verified account) - The psychology behind dark showering ⬇️ Turning the lights down is sensory downregulation, less visual information to process, fewer cues to latch on
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@well.guide
The psychology behind dark showering ⬇️ Turning the lights down is sensory downregulation, less visual information to process, fewer cues to latch onto. That reduction in sensory load can help your body shift toward parasympathetic activity, the nervous system branch linked to rest, digestion, and recovery. A shower is also a built-in regulation ritual: warm water + steady pressure + sound. In the dark, you notice those cues more, and your brain isn’t distracted by mirrors or visual self-monitoring. You get more interoception (awareness of internal signals like breath, tension, heartbeat), which supports emotion regulation. Benefits: • Helps your nervous system downshift toward parasympathetic mode • Reduces sensory overload and “always on” scanning • Can quiet rumination by removing visual prompts • Improves body awareness and tension release • At night: less light exposure can make winding down easier How to do it (2–5 minutes): 1. Turn lights off or use one dim lamp/candle (safety first). 2. Start with warm water. Keep it steady, not scalding. 3. Breathe slower than usual for 60 seconds (longer exhale = stronger downshift cue). 4. Put attention on sensation: water on shoulders, feet on the floor, jaw unclenching. 🧠 Your brain is overstimulated long before you “feel” stressed, and a dark shower is one of the quickest ways to down-regulate. Share this with someone you know is stressed out a lot , or try it for yourself and tell me how it feels! . . #wellguide #darkshower #emotionalregulation #downregulation #nighttimeroutine ‼️(Disclaimer: do not shower in the complete darkness. This post / creator is not liable for any injury caused due to dark showering).
#Emotionregulation Reel by @alysonstoner (verified account) - Dunno whose phone this is, but our January cohort is open to 20 people ⬇️ Artist Wellbeing Essentials is an 80+ video digital toolkit created by ment
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@alysonstoner
Dunno whose phone this is, but our January cohort is open to 20 people ⬇️ Artist Wellbeing Essentials is an 80+ video digital toolkit created by mental health professionals, working artists, and industry leaders to give performers the foundational skills they actually need, like: ▫️Managing performance anxiety ▫️Pre-/Post-performance rituals ▫️Getting into/out of character safely ▫️Navigating social media ▫️Stress relief and emotion regulation techniques ▫️Perfectionism, Rejection, Self-comparison, and more. 6-Week Cohort: ✨ Virtual weekly live sessions ✨ Q&As and guidance from our expert team ✨ Create your personalized game plan for 2026 Grab your toolkit or join the cohort in my bye-ohhhhhhh 🙂
#Emotionregulation Reel by @regulatewithrachel - SEND THIS to your partner so you both remember to use this hack next time your child is screaming and can't calm down. ➡️ The hack: Blow Me Over Ask
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@regulatewithrachel
SEND THIS to your partner so you both remember to use this hack next time your child is screaming and can’t calm down. ➡️ The hack: Blow Me Over Ask your child to take a big breath and see if they can BLOW you over with just their breath. When they blow on you, dramatically fall backwards. Make it playful and silly! Do this a few times until your child is less anger and able to talk through their big feelings. Get creative and make it your own. In the video, my daughter wanted me to blow her over! So we did that too. Blow Me Over defuses anger, helps children express their frustration, and uses breathwork to regulate the nervous system. Win, win, win! If you’re new here I’m Rachel, a child therapist and mom of two. I love teaching parents simple, playful ways to help their kids have less meltdowns, tantrums, and power struggles. You didn’t land here by accident! Hit follow and stay awhile 🫶🏼 P.S. If you want emotion regulation resources I’ve got a library full of guides with my favorite strategies. Comment RESOURCE and I’ll DM you the link! #playtherapy #highlysensitivechild #parenting #parentingsupport #play
#Emotionregulation Reel by @drjaderedfern (verified account) - It's choppy out there my friends… anyone else? 👋

Seriously though… trying to regulate and calm your own emotions, when your kids emotions are flying
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@drjaderedfern
It’s choppy out there my friends… anyone else? 👋

Seriously though… trying to regulate and calm your own emotions, when your kids emotions are flying about the place like an out of control storm… 

STOP giving yourself such a hard time - it is hard!! 

But kids can’t hear us, listen or cooperate more during their storms, if we don’t have the right tools to help them (and us!!) 

So I am giving them to you FOR FREE …🥳🥳🥳

🔥Comment “LISTEN” & grab a free ticket to “Beneath the Behaviour” 

💫 Help your kids to listen, without bribes, threats or losing your sh*t 

💫 Manage meltdowns with confidence- so they learn healthy emotion regulation skills - not suppression like we were taught! 

💫 Calm your own nervous system, so you become the safe anchor in their storm

Instead of feeling like your being slapped by a fish in the face… 

THIS will leave you feeling so much calmer & more in charge of how YOU want to parent YOUR kids 

🔥 Comment “LISTEN’ for the link to join us (with me, @drjaderedfern, Clinical Psychologist + mum of 3)

(free replay available to those registered) 🥰
#Emotionregulation Reel by @gabriel.stuve (verified account) - Using Humor Under Stress In September 2016, at the Labor Day event in Cleveland, Ohio, Hillary Clinton battled a persistent cough as she began speaki
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@gabriel.stuve
Using Humor Under Stress In September 2016, at the Labor Day event in Cleveland, Ohio, Hillary Clinton battled a persistent cough as she began speaking. In the midst of the coughing, she quipped, “Every time I think of Trump, I get allergic.” The cough was later attributed to seasonal allergies, and she went on to complete most of her speech despite a hoarse voice. Humor under stress can be used as a common emotion regulation strategy. Even in self-deprecating or light political humor, it helps diffuse tension for both the speaker and the audience. In this case, Clinton reframed a potential weakness—a persistent cough—into a shared joke, maintaining audience engagement and redirecting focus back to her message rather than the physical disruption. From a cognitive appraisal perspective, by reappraising a negative physiological state into something humorous, she could reduce anxiety and stress, sustain performance, and connect with the audience. Source: Cleveland Labor Day Rally, September 2016
#Emotionregulation Reel by @lizmoody (verified account) - What if the voice in your head that won't stop spiraling is actually trying to help you? Today on the @lizmoody podcast, I'm sitting down with @ethan
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@lizmoody
What if the voice in your head that won’t stop spiraling is actually trying to help you? Today on the @lizmoody podcast, I’m sitting down with @ethankross, one of the world’s leading experts on emotion regulation and director of the Emotion & Self-Control Lab at The University of Michigan, to dig into why our thoughts and emotions so often feel out of our control (plus the science-backed tools that actually help) We get into: - What to actually do at 3 AM when you can’t stop spiraling (and what Ethan himself does) - Why venting to your best friend might be making things worse, and the exact two-step conversation to have instead - Why completely eliminating negative emotions isn’t possible, and why they might actually be good for you - A simple language trick that makes you dramatically better at solving your own problems - How listening to your favorite music can dramatically shift your emotional state (plus other hacks that really work to put yourself in a better mood) - What Nobel Prize-winning research says about why we’re more sensitive to losses than we are to gains (and what we can do about it) Ethan made me rethink my relationship with every emotion I’ve ever tried to push away. Comment CHATTER, and I’ll message you the link to listen, or search “Liz Moody Ethan Kross” wherever you get your podcasts. 🎧
#Emotionregulation Reel by @ausimsyedmohammad - Managing psychosomatic disorders requires treating both the mind and the body 🧠🩺 Effective care includes psychotherapy, lifestyle modification, med
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@ausimsyedmohammad
Managing psychosomatic disorders requires treating both the mind and the body 🧠🩺 Effective care includes psychotherapy, lifestyle modification, medications when needed, along with supportive approaches like art therapy and somatic therapy. Disclaimer: This information is for educational purposes only. Please consult a healthcare professional for personalized treatment. #PsychosomaticDisorders #MindBodyHealth #MentalWellness #HolisticCare #StressManagement DrSyedAusimMohammad ( psychosomatic disorder management, psychotherapy, lifestyle modification, somatic therapy, art therapy, mental health treatment, anxiety, anxiety disorders, art therapy, emotion regulation, generalized anxiety disorder; panic disorder, social anxiety disorder, social phobia, forgiveness, reappraisal, emotional regulation, functional Magnetic Resonance Imaging, effective connectivity )
#Emotionregulation Reel by @jurnal_psikolog - Dalam psikologi perkembangan dewasa, berkurangnya dorongan untuk berdebat soal hal sepele berkaitan dengan meningkatnya emotional maturity dan priorit
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@jurnal_psikolog
Dalam psikologi perkembangan dewasa, berkurangnya dorongan untuk berdebat soal hal sepele berkaitan dengan meningkatnya emotional maturity dan prioritization of cognitive resources. Seiring usia, otak belajar bahwa tidak semua kebenaran perlu diperjuangkan, terutama jika biaya emosionalnya lebih besar daripada manfaatnya. Energi mental menjadi sesuatu yang disadari terbatas, sehingga digunakan lebih selektif. Proses ini juga beririsan dengan socioemotional selectivity theory, yang menjelaskan bahwa individu dewasa cenderung memprioritaskan kedamaian emosional, makna, dan kualitas relasi dibandingkan kemenangan argumen. Membuktikan diri benar tidak lagi memberi kepuasan seperti sebelumnya, karena validasi internal mulai menggantikan kebutuhan pengakuan eksternal. Penelitian menunjukkan bahwa kemampuan menahan diri dari debat yang tidak perlu berkaitan dengan regulasi emosi yang lebih baik, stres yang lebih rendah, dan kepuasan hidup yang lebih tinggi. Diam atau mengalah dalam hal kecil bukan tanda kalah, melainkan tanda kebijaksanaan—bahwa ketenangan sering kali lebih bernilai daripada sekadar menjadi benar. Referensi: Carstensen, L. L. — Socioemotional Selectivity Theory Gross, J. J. — Emotion Regulation Baumeister, R. F. — Self-Control and Maturity APA — Emotional Maturity and Aging
#Emotionregulation Reel by @ediunaam - Avoidants after realising that they might have just agreed to a long-term COMMITMENT and are now subconsciously trying to create a timeframe in their
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@ediunaam
Avoidants after realising that they might have just agreed to a long-term COMMITMENT and are now subconsciously trying to create a timeframe in their mind to sabotage it Encyclopedia Britannica reports that when highly avoidant individuals feel stressed or threatened, they experience-but may not consciously acknowledge-anxiety at a physiological level. To keep their attachment systems deactivated, highly avoidant persons work to inhibit and control their emotional reactions by using avoidant coping strategies. These three emotion regulation and coping strategies-problem-focused, emotion-focused, and avoidance-focused strategies-are the source of many of the interesting cognitive and behavioral outcomes that have been discovered in people who have different attachment styles or orientations. https://www.britannica.com/science/attachment-theory/Individual-difference-features-of-attachment-theory #avoidant #attachment #attachmentissues
#Emotionregulation Reel by @kozmotalk (verified account) - "Erkek unutur, kadın tutar" • Erkeklerde sirkadiyen ritim (24 saatlik biyolojik döngü) hormon salınımını ve duygusal regülasyonu etkiler; bu nedenle
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@kozmotalk
“Erkek unutur, kadın tutar” • Erkeklerde sirkadiyen ritim (24 saatlik biyolojik döngü) hormon salınımını ve duygusal regülasyonu etkiler; bu nedenle stres ve duygular çoğu zaman bir gün içinde daha hızlı düşer. (Kaynak: McEwen, B. S., Physiology & Behavior, 2007) • Testosteron düzeyleri sabah zirve yapar ve gün içinde azalır; bu dalgalanma erkeklerin “yeni güne sıfırlanmış” hissetmesine katkı sağlar. (Kaynak: Dabbs, J. M., Hormones and Behavior, 1990) • Kadınlarda menstrüel döngü (ortalama 28 gün) östrojen ve progesteron değişimleriyle duygu durumunu ve bilişsel işlemeyi etkiler. (Kaynak: Schmalenberger et al., Neuroscience & Biobehavioral Reviews, 2019) • Duygusal olaylar kadınlarda daha uzun süre zihinsel olarak işlenebilir; bu durum ruminasyon eğilimiyle ilişkilidir. (Kaynak: Nolen-Hoeksema, S., Journal of Affective Disorders, 2001) • Erkekler stresle başa çıkarken daha çok kaçınma/dağıtma, kadınlar ise duygusal işleme stratejilerini kullanma eğilimindedir. (Kaynak: Tamres et al., Personality and Social Psychology Review, 2002) • Bu farklı biyolojik ve psikolojik düzenekler, ilişkide eşzamanlı duygu kopukluğu algısına yol açabilir. (Kaynak: Gottman & Levenson, Journal of Marriage and Family, 1992) • Algılanan “umursamazlık” çoğu zaman sevgisizlikten değil, zamanlama ve duygu işleme farkından kaynaklanır. (Kaynak: Gross, J. J., Emotion Regulation Handbook, 2014) #ilişkidinamikleri #psikolojigerçekleri #kadınerkekfarkı #duygusalzeka #biyolojikritim

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