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I wish someone had handed me this list at 30. You don’t “suddenly” get chronic disease… You slowly build it with daily habits. Comment “Habit” if you want my Transform Your Health Blueprint for hab
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You’re exhausted, fatigued, & struggling to keep up with the daily grind but your labs at the doctors are “normal” Most people aren’t “fine.” They’re just not being tested correctly. Follow @drchoep
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Let me guess. You go to the doctor for fatigue, bloating, & excess weight gain but don’t get the answers you’re looking for. Here are 3 “normal” problems I see ALL the time as a PT + health coach
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Your weight is NOT the best predictor of your health. I’ve seen patients look “healthy” on the outside… while their labs + vitals say otherwise. 👀 As a Doctor of Physical Therapy, here are 5 numbers
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Supplements can absolutely have a role. ⬇️ But research consistently shows the biggest drivers of long-term health are still the fundamentals: • Regular physical activity • Strength training • Sleep
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Most people fail their health goals because they try to change EVERYTHING at once. Calories. Workouts. Supplements. Morning routines. Cold plunges. Perfect sleep. That approach burns people out fast
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“Your labs are normal.” But your LDL is borderline high. Your A1C is in the pre-diabetes range. Your blood pressure is “nothing to worry about yet.” You sleep 5-6 hours a night. You haven’t exerc
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As a Physio & Health Coach, these are 5 movement patterns I’d make sure almost everyone trains consistently: 1. Squat pattern Helps maintain leg strength, mobility, bone density, and independence l
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You don’t need more motivation. You need an identity shift. The people who stay healthy long term don’t wake up “motivated” every day. They just stopped negotiating with the habits that support the
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Most chronic diseases take time to develop but there are definitely signs before you get there. Most people just don’t know what to look for. 3 things you can do right now to improve your metabolic
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Next Up: ONES Wellness & Physical Therapy @drchoepheldpt Helping you to avoid unnecessary surgeries and medications through holistic coaching and rehab! ONES works both in-person and virtually, pr
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Why I never take my health for granted 💯. Because I’ve heard this from too many patients: “I waited until retirement to focus on my health… now I’m too busy going to doctor appointments to enjoy it
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About @drchoepheldpt

Dr. Tenzin Choephel | Physical Therapist & Health Coach is a Instagram nano influencer. With 1.8K followers and 12 posts, drchoepheldpt's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

drchoepheldpt's engagement rate sits at 9.87%. That's 97% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 6.3x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 1217 characters.

9.87% engagement rate — 97% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 6.3x more engagement here.
Posts about every 4 days.

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drchoepheldpt
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@drchoepheldpt

Dr. Tenzin Choephel | Physical Therapist & Health Coach

Public
Posts
12
Followers
1.8K
Top Hashtags
#habitcoach#physio#movewell#movementismedicine#moveswellness#wellnessevent#fitboston#physicaltherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Following
1.8K
Avg. Likes
119
Avg. Comments
56
Engagement
9.87%

💪🏽 Helping busy adults 30+ get leaner, stronger, & prevent metabolic disease with simple habits. 👨‍⚕️ Labs & Data Dri...

calendly.com/oneswellnessandpt...
#lifestyle
#model
#design