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When leaders grow, teams follow, and culture shifts. These keynotes are designed for busy, high-pressure workplaces. Grounded in science and real-world experience, they help leaders and teams stay
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Worrying feels like control. Like you’re on top of it, prepared for whatever comes next. But it’s not control — it’s an illusion. When you’re stuck in worry, your worried brain is the one running t
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🙋‍♀️ Quick question — have you ever sent a text, made a decision, or gone down a social media spiral when you were already stressed out... and immediately regretted it? Yeah. Me too. That’s what I
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What if stress isn’t the enemy you think it is? Because not all stress is created equal, and the difference might be what’s standing between you and your next breakthrough. In Psychology, we call th
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When was the last time you actually checked in with yourself? Not “I’m fine.” A real check-in. Because burnout doesn’t arrive out of nowhere. Your car doesn’t just run out of gas. It’s been running
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When everything feels like too much — this is your reminder. You don't have to solve it all at once. You don't have to match the urgency of everything around you. You just have to take one small step
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Two cities. One trip I’ll never forget. Dubrovnik was one of those places that genuinely stops you in your tracks. The kind of beautiful that makes you put your phone down just to take it all in. Lon
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Your brain is a liar. A very convincing, very dramatic liar. It predicts the worst. Decides it’s definitely going to happen. And then has you walking around fully braced — winter coat on, scarf, glov
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You know that moment when everything hits at once, and your brain just… stops? You reread the same thing 3 times. You open a task and can’t start. Even small things feel heavy. That’s not you fallin
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You can work hard and still feel like you’re falling behind. And it’s not because you’re not trying hard enough. It’s because you can’t outperform a dysregulated brain. When your mind is in the Red
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You came back from vacation and somehow… still felt tired. 😮‍💨 And it’s confusing, right? Because you did the thing. You took the break. You tried to rest. But something still felt off, and you cou
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Save this for the next time you feel like you're doing everything right, and still feel empty. That feeling has a name. It's called not mattering. And it's not about how hard you work or how much yo
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About @drelombardo

Elizabeth Lombardo, Ph.D. is a verified Instagram macro influencer in the Psychologist category. With 103.2K followers and 12 posts, drelombardo's account shows a follower-to-following ratio of 84.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

drelombardo's engagement rate sits at 0.76%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 3.3x more engagement than photos. Content shows up about every 13 days. Captions lean detailed, averaging 653 characters.

0.76% engagement rate — room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Videos get 3.3x more engagement here.
Posts about every 13 days.
84.3:1 follower-to-following ratio.

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drelombardo
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@drelombardo

Elizabeth Lombardo, Ph.D.

PublicPsychologist
Posts
12
Top Hashtags
#DrELombardo#stressmanagementtips#overwhelmed#Mattering#Burnout#LeadershipDevelopment#workplaceculture#teamperformance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Followers
103.2K
Following
1.2K
Avg. Likes
784
Avg. Comments
3
Engagement
0.76%

I help you manage stress & perform at your best Keynote Speaker • Author • Clinical Psychologist Feel like you matter in...

www.elizabethlombardo.com
#like4like
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