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Wonderful to hear from so many of you that the idea of mental fitness is impacting your daily routine. Thank you for making it the top new release in the categories that matter most to me as a psychia
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For me there is no mental health without the @nytimes I’ve been a daily reader for 22 years. I was honored and a bit overwhelmed to present to the staff and journalists there today. Over the years, I’
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A boy and his Brainfood. How is this dinner feeding our mental health? 1 - Rare night just the boy and me. My brain has gotten so attuned to being a therapist and so there is something so clear and f
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Vitamin C does a lot more than support your immune system. It’s one of the brain’s key antioxidants, helping protect brain cells from oxidative stress and supporting overall brain health. And while o
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I saw Olga, a NP in my primary care, doctors office and she was genuinely worried about me. I hadn’t gone for some tests ordered months ago. It is hard to find the motivation to go to the doctor and d
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People ask me who I treat. I’m fortunate to treat your mom. It is next level clinical responsibility. Matriarchs often have 25-50 primary emotional dependents and their orientation towards others is
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Grounding is more than a wellness trend. It’s a biological need. Research continues to show that spending time in nature can lower inflammation, support immune function, and improve mental health. In
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Co-regulation is one of the most powerful forms of healing. We often think emotional regulation means calming down but sometimes it means allowing ourselves to fully feel. Grief, sadness, loss, joy…
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Grounding isn’t complicated. It’s contact. With the outdoors. With your body. With the present moment. Time outside helps regulate your nervous system, lower stress, and bring your mind out of cons
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Trout is a brain food that doesn’t get nearly enough attention. It’s packed with omega-3 fats, vitamin B12, selenium, vitamin D, and other key nutrients that support mood, cognition, and overall brai
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There’s one tool I come back to again and again for building self-awareness and you already have it. Journaling. It’s simple. It’s accessible. And for a lot of people… it’s uncomfortable. That’s no
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Nutritional Psychiatry is my game. Veggie chili with fixings. Eat with me for mental health! πŸ§ πŸ’šπŸ™ŒπŸ½
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About @drewramseymd

Drew Ramsey, MD is a verified Instagram micro influencer in the Doctor category. With 65.7K followers and 12 posts, drewramseymd's account shows a follower-to-following ratio of 14.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drewramseymd's engagement rate sits at 0.31%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 5.2x more engagement than videos. Content shows up about every 133 days. Captions lean detailed, averaging 646 characters.

0.31% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 5.2x more engagement here.
Posts about every 133 days.
14.3:1 follower-to-following ratio.

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drewramseymd
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@drewramseymd

Drew Ramsey, MD

PublicDoctor
Posts
12
Top Hashtags
#mentalfitness#mentalhealth#nutritionalpsychiatry#brainfood#grounding#nature#brainhealth#nutrientdense

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Followers
65.7K
Following
4.6K
Avg. Likes
195
Avg. Comments
10
Engagement
0.31%

🧠 Psychiatrist & Author πŸ“š NEW BOOK Healing the Modern Brain πŸ₯‘ Nutritional Psychiatry πŸ’ͺ🏽 Advisor @menshealthmag 🫐 E...

linktr.ee/drewramseymd
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