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Get 25% off at Waterstones! Use code October25, 14–17 October πŸ“šπŸ›οΈ Tools For Life is all about you 🌟 It’s about understanding yourself 🧠 It’s about finding your values and using them to anchor yo
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Which thoughts do you struggle with most? ✨If you’ve struggled with trying to control, and react to thoughts for a long time, it might also take a good amount of time, and consistent practice to turn
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What does anxiety make you do? This specifically applies to anxious thoughts and fears that are irrational or excessive, not to healthy risk assessment and informed decision-making. Here’s some exam
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πŸ“Œ Save this video for when you might need this explanation again. Have you had these anxiety symptoms? I hope this video helps explain why this can happen. οΏΌοΏΌ Learn what you can do about it and fin
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Have you ever been stuck in this cycle? οΏ½οΏ½This describes one aspect of the cycle of health anxiety and how you can get stuck in it. The video is not intended to tell you to ignore new or concerning sy
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Have you ever had these kinds of images? ✨Find more therapy advice and tips in my books πŸ“š 😊 #anxietytips #anxietytherapy #overcominganxiety #healthanxiety #mentalhealthtip
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Have you experienced this? Allergy anxiety is very real! ✨It happens even when no real allergy is present. ✨It involves an intense fear of certain foods or substances, centred around the panic of an
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Did this help you? Don’t forget to save this tip! πŸ“Œ April is National Stress Awareness Month. Persistent stress can affect your physical and mental health. We can’t avoid all stress, but the way w
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✨I have a bonus chapter on death anxiety that didn’t make it into πŸ“˜Tools For Life. ✨If you’ve got the book, send proof of purchase to the email in my bio and I’ll send the chapter to you. ✨If you d
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Learn more therapy tools in my book πŸ“• Tools For Life, see the list in my bio to get your copy 😊 #anxietytips #therapytools #therapytips #mentalhealthhelp
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Do you feel better after crying? ✨Crying is most effective when you can link it to a specific event, stressor or distress. If you’ve noticed that you usually feel a sense of relief afterward, your bo
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Have you experienced DPDR? If you have let me know in the comments what helps you… Find lots of help for your mental health in my bookπŸ“˜Tools For Life, see the link in my bio to get your copy 😊 #d
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About @drkirren

Dr Kirren | Clinical Psychologist | Author is a verified Instagram macro influencer in the Psychologist category. With 148.3K followers and 12 posts, drkirren's account shows a follower-to-following ratio of 316.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

drkirren's engagement rate sits at 5.45%. That's 203% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 110 days. Captions lean detailed, averaging 661 characters.

5.45% engagement rate β€” 203% above average for 100K-500K follower accounts.
Posts about every 110 days.
316.8:1 follower-to-following ratio.

FAQs About @drkirren

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drkirren
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@drkirren

Dr Kirren | Clinical Psychologist | Author

PublicPsychologist
Posts
12
Top Hashtags
#healthanxiety#anxietytips#mentalhealthhelp#anxietyhelp#anxietytherapy#therapytips#anxietyrelief#WHOFides

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
148.3K
Following
468
Avg. Likes
8.1K
Avg. Comments
24
Engagement
5.45%

πŸ“š Tools for Life & Ten Times Calmer πŸŽ“ University of Oxford | 20+ yrs exp 🧰Tools for anxiety, overthinking, boundaries...

linktr.ee/drkirren