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Over the years, I’ve met many men who looked completely fine from the outside. Functional. Reliable. Keeping things moving. But internally, things often felt very different. This book was written for
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You might notice that some conversations drift from the topic and the mood changes. It becomes more about someone holding on to their position rather than an exchange. Being able to stay with a bit of
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Sometimes, conversations can stop being about the topic and they become about people holding onto a certain position. Being able to stay with a bit of doubt is healthy because it can broaden perspecti
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What sometimes looks like withdrawal can in fact be the only way someone knows how to stay connected. Holding back, avoiding conflict, keeping things from escalating. Seeing that can open up a differe
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When someone goes quiet when things are difficult, it isn’t necessarily about pulling away. Sometimes it’s the best way that person knows to keep things calm, and to keep the connection going. Underst
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Have you ever reacted to something or someone and surprised yourself? You may have felt disappointed or confused by your reaction. It's likely that reaction didn't start in that particular moment. Not
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Have you ever reacted and wondered, "why did I do that?" Often our responses come first, and the thinking follows. Taking a brief moment to pause can begin to help us understand what's going on a bit
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We probably all do this from time to time. You say less than you meant to, hold something back, or you don't feel as free to speak as you'd like to be. It often reflects how comfortable, or not, you
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Notice when you withdraw or tread carefully with someone. That change says a lot about how you're responding to the relationship, not just something in you. #mentalhealth #drpeternotes
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On Tuesday I shared a reel launching the cover of my debut book. I’ve spent a long time reflecting on how many men say, ā€œI’m fine,ā€ when they’re anything but. It’s not because they don’t struggle, but
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I’ve written a book for men who might never go to therapy, and for anyone who cares about them. It’s called ā€œI’m Fine (But Not Really)ā€. - Therapy without going to therapy. Available to pre-order now
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Great news! My debut book - I’m Fine (But Not Really) - is available to pre-order now. It's a book for men who might never go to therapy, and for anyone who cares about them. - Therapy, without going
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About @drpeter.notes

Dr Peter Meades is a verified Instagram micro influencer in the Product/service category. With 13.1K followers and 12 posts, drpeter.notes's account shows a follower-to-following ratio of 3.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drpeter.notes's engagement rate sits at 1.76%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 14.9x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 314 characters.

1.76% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 14.9x more engagement here.
Posts about every 4 days.
3.1:1 follower-to-following ratio.

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drpeter.notes
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@drpeter.notes

Dr Peter Meades

PublicProduct/service
Posts
12
Top Hashtags
#drpeternotes#mentalhealth#therapy#mensmentalhealth#beingright#perspectives#withdrawal#reactions

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
13.1K
Following
4.2K
Avg. Likes
221
Avg. Comments
10
Engagement
1.76%

Therapist & Supervisor Long NHS career, now in private practice. Book: I’m Fine (But Not Really) - out 6th August 2026. ...

linktr.ee/peter.meades
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