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If you’ve ever felt like 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 is running your life—c𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘺𝘰𝘶𝘳 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴—𝗜 𝘄𝗿𝗼𝘁𝗲 𝗪𝗵𝘆 𝗔𝗺 𝗜 𝗦𝗼 𝗔𝗻𝘅𝗶�
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Skin picking, nail biting, hair pulling… it’s not just a bad habit. In this clip from my conversation with @melrobbins, I break down what’s really going on—and what can help. 🧠 If you’ve ever strugg
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Instagram post by @drtraceymarks
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Signs you’re in a freeze response and think you’re lazy: • You stare at your phone for hours without enjoyment • You can’t move but also can’t rest • Getting ready feels like climbing a mountain This
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Your brain prefers a painful story over no story at all. Recognizing this "meaning-making" reflex is the first step toward reducing relationship anxiety. #MentalWellness #mentalhealtheducation #yourb
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Your gut and brain are constantly talking. This gut-brain axis shapes your mood, focus, and stress response. When gut bacteria are out of balance, anxiety, depression, and brain fog can follow. Suppo
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Every time you practice gratitude, you are actively strengthening pathways associated with balanced thinking. Over time, what once required effort starts to happen more naturally. #mentalhealth #grat
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Think of GABA as your brain’s brake pedal. When it works, your thoughts settle, anxiety eases, and sleep comes easier. When it’s low, your brain stays stuck in overdrive—racing thoughts, tension, and
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Gratitude functions as a neural amplifier for connection rather than a bypass for pain. It changes what your brain notices and reinforces within your relationships. #mentalhealth #gratitude #relation
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Medication doesn’t numb you. Untreated depression does. Emotional blunting is a core feature of depression itself—not just a side effect. When medication works properly, it lowers the floor so you can
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Gratitude should feel grounding, not guilt-inducing. If it feels like you're talking yourself out of your own experience, that's not appreciation—it's suppression. Honor what you actually feel. #ment
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Burnout isn’t laziness. It’s your brain running low on dopamine and stuck in chronic stress. Tasks that once felt rewarding now feel pointless. Decisions feel heavy. Emotions feel raw. Pushing throug
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About @drtraceymarks

Dr. Tracey Marks is a verified Instagram micro influencer in the Public figure category. With 72.7K followers and 2270 posts, drtraceymarks's account shows a follower-to-following ratio of 196.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drtraceymarks's engagement rate sits at 0.56%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 3.9x more engagement than photos. Content shows up about every 33 days. Captions lean moderate, averaging 403 characters.

0.56% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 3.9x more engagement here.
Posts about every 33 days.
196.4:1 follower-to-following ratio.

FAQs About @drtraceymarks

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drtraceymarks
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@drtraceymarks

Dr. Tracey Marks

PublicPublic figure
Posts
2.3K
Top Hashtags
#DrTraceyMarks#mentalhealth#gratitude#MentalHealthEducation#MentalWellness#BrainHealth#SignsYouDidntKnow#FreezeResponse

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#like4like#summer#beauty#selfie#food#me#instalike#girl#fun#follow#photo
Followers
72.7K
Following
370
Avg. Likes
392
Avg. Comments
13
Engagement
0.56%

Psychiatrist & author making mental health education accessible Creator at The Mental Wellness Space Visit the MENTAL ...

linktr.ee/drtraceymarks
#friends
#music
#smile