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A Flow You Don’t Rush. πŸ‘ŠπŸΌ This is a full body yoga loop you can repeat side to side. Take your time with it. Stay longer where you need, move a little quicker where it feels right. Play around wi
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Strength & Mobility Flow. 🌊 This flow blends strength and mobility from Animal Flow and Yoga β€” but the real work isn’t in the shapes, it’s in the transitions. Moving between positions with control
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The shit you should be doingπŸ‘ŒπŸΌπŸ†— βœ… This is one of those simple morning flows that just works β€” easy to follow, easy to repeat, and it wakes the whole body up. The Flow… 1️⃣ Down Dog to Up Dog 2
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A simple flow your body will thank you for πŸ‘ŒπŸΌ Sometimes the most effective movement isn’t the most complicated. This flow opens the hips, lengthens the hamstrings, mobilises the spine and builds
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Before & After… πŸ§˜πŸ»β€β™‚οΈ At the start of this year, I decided to learn a skill that I knew was way outside of my comfort zone. Despite being a yogi, I’d never really worked on backbends… and honestl
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Move better. Feel better. β€οΈβ€πŸ©Ή This isn’t just about getting a workout in. It’s about maintaining your body through movement. βœ”οΈ Opening stiff joints. βœ”οΈ Building strength through range. βœ”οΈImpr
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Strength without mobility limits you πŸ™…πŸ»β€β™‚οΈ Strength without mobility eventually creates limitations. Tight joints. Poor movement quality. Compensation. Lack of control between positions. This is
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One flow to open everything πŸ”₯ This flow challenges mobility, strength and control all at once. πŸ‘Œ The shapes matter… but the transitions are where the real work happens. Moving slowly between pos
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This Flow Hits Everything 🌊 Flow with me. Not about rushing through shapes… control the transitions and you’ll feel the difference straight away. Run this for 2–3 rounds πŸ‘‡ Flow breakdown: 1️⃣
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Fix Tight Shoulders in 5 Minutes. βœ… Tight shoulders and a closed chest don’t just limit your mobility… they affect your posture, your breathing, and how you move overall. This 5 minute routine take
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Strength & Mobility Flow πŸ”₯ This flow blends strength and mobility from Animal Flow and Yoga, but the real value isn’t just in the positions. It’s how you move between them. Transitions are where
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This flow hits everything. βœ… Not just stretching… you’re building strength, control and mobility all at once. Every position feeds into the next, so your body has to stay active the whole time, ins
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About @duddymovement

Paul Duddy - Calisthenics & Yoga Coach is a Instagram micro influencer. With 48.1K followers and 12 posts, duddymovement's account shows a follower-to-following ratio of 55.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

duddymovement's engagement rate sits at 7.38%. That's 195% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 16 days. Captions lean detailed, averaging 775 characters.

7.38% engagement rate β€” 195% above average for 10K-100K follower accounts.
Posts about every 16 days.
55.4:1 follower-to-following ratio.

FAQs About @duddymovement

With Pictame, you can browse @duddymovement's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

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duddymovement
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@duddymovement

Paul Duddy - Calisthenics & Yoga Coach

Public
Posts
12
Followers
48.1K
Top Hashtags
#mobilitytraining#yogainspiration#yogaflow#animalflow#yogaforstrength#calisthenics#mobility#mobilitywork

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
868
Avg. Likes
3.5K
Avg. Comments
72
Engagement
7.38%

✨ Yoga & Calisthenics 🀸 Strength | Handstands | Flexibility 
πŸ’ͺ Break plateaus & unlock your potentialβ€¨πŸ‘‡ Free Arm Ba...

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