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⚔️ NOTHIN LASTS FOREVER ⚔️ . . Take it all in now. There will be a last day where you clip your belt on, pick up a heavy dumbbell, grind a deadlift. All of it. Find a way to remind yourself of that.
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⚔️ 620x8 ⚔️ . . 620 @ 2x3 & 1x8 for a ~5lbs PR on 8rm. Partially tore adductor in October doing box squats after taking 615x8. About 8 months to rehab and tack 5lbs on that 8rm. Every little 5lbs rep
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⚔️ RECOVERY ⚔️ . . I’ll eat a shit sandwich if it means keepin the body moving in the right direction. But Body Tempering is a little easier @the_fatapillar @thompsonbowtie Donnie Thompson cracked th
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⚔️ WEAK LOW BACK ⚔️ . . I doubt it - what I see 90% of the time is an overloaded low back, not a weak one. Your low backs got enough on its plate, when everything upstream and downstream isn’t pullin
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⚔️ 600x8 ⚔️ . . 8rm PR after 3x3. Body was not good for this on paper. Let the mind work its magic to get it done. Never know til ya try, unfortunately how you feel isn’t really a gauge for anything
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⚔️ iT fEeLs hEaVy ⚔️ . . No fuckin shit it feels heavy you decided to land on a hobby that involves heavy weights and monstrous amounts of accumulated fatigue. That’s the point. There’s a checkers ni
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⚔️ CAMARADERIE ⚔️ . . Remember to enjoy the good ol’ days before they’re gone. The memories will be good but nothing does the real thing justice! Enjoy it now 🙏 . . DM me to book or get more info on
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⚔️ 325x10 PAUSED ⚔️ . . Chippin away. Comment or DM if you’re trying to get that bench up 👀 . . DM me to book or get more info on Dungeon Strong Custom Online Programs!
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⚔️ GUT PUSH-UPS ⚔️ . . Weak bracing pattern? Weak abs all together? Bang those two problems out in one. Used to these 4 sets of 25 reps after every lower body workout with a 100lbs dumbbell for years
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Stronger together 👊👊
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⚔️ 600x9 ⚔️ . . Still chippin away trying to fix the adductor that blew after this set in November. Train keep a rollin 🙏 . . DM me to book or get more info on Dungeon Strong Custom Online Programs
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⚔️ 660-760 ⚔️ . . 3 years. Feels like the blink of an eye and a lifetime all at the same time. Enjoy the ride, you never know how much time is left 👊 . . DM me to book or get more info on Dungeon St
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About @dungeon_strong

Luka D is a Instagram growing creator in the Entrepreneur category. With 985 followers and 12 posts, dungeon_strong's account shows a follower-to-following ratio of 3.4:1. View all content anonymously on Pictame - no login required.

dungeon_strong's engagement rate sits at 11.79%. That's 136% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 53 days. Captions lean moderate, averaging 361 characters.

11.79% engagement rate — 136% above average for 1K-10K follower accounts.
Posts about every 53 days.
3.4:1 follower-to-following ratio.

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dungeon_strong
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@dungeon_strong

Luka D

PublicEntrepreneur
Posts
12
Followers
985
Top Hashtags
#strength#strengthtraining#powerlifting#bodybuilding#legday#squat#benchpress#deadlift

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist
Following
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Avg. Comments
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Engagement
11.78%

Strength, Power, Hypertrophy, Longevity Prehab & Rehab Elite Powerlifter🏋️‍♂️ 💥 DM FOR ONLINE PROGRAMMING 💥 Certifi...

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