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⁉️Is shoulder pain holding you back and limiting your training or sport? We understand that you don’t just want to fix your shoulders, you want to future-proof them so you can train at your best, sta
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If you’re a fitness enthusiast training 3 or more times a week, play sport on the weekends and live an active life BUT… You’re struggling with shoulder pain and tired of being stuck in a repeating cy
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Shoulder Dislocation + My Lost Identity My shoulder dislocation story started in 1999. It’s a pretty good case study of what not to do in the early stages when I should have got proper treatment an
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Our home is your home for coaching excellence A big thank you to our friend and industry expert @dynamicshoulders for putting on such a good show @craigmass3y @jenz.robinson
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What a week. These are the highlights. There was also a lot of laptop time and a lot of brain fatigue. Things are moving fast at the moment and we have a lot of projects on. It’s an exciting seaso
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Gold Standard Education. The events of 2020 spurned a turning point in coach and practitioner education. Everything moved online. On-demand video courses filled shopping carts. Most of which are
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πŸ›‘ Pain isn’t automatically a stop sign, but misunderstanding it, or ignoring what it’s telling you, can quickly send your progress backwards. Traditional thinking says pain equals injury. But modern
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🀨 β€œTight” is the most overused word in gym shoulder talk. Someone says their shoulder is tight. They can’t get overhead. The first instinct β€” almost universally β€” is more mobility work. Stretch it
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Zero surgery. Zero time loss. Zero recurrence at 12 months. A Premier League footballer dislocated his shoulder mid-match and thought he needed surgery. Four weeks later, his orthopaedic consultant r
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What does the research say about shoulder pain? A lot of shoulder pain presentations can be classified as Rotator Cuff Related Shoulder Pain which is an umbrella term as the specific structural sourc
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2 Mistakes Coaches Make with Injured Shoulders To find out how to assess, programme, coach and implement strategies to recondition injured shoulders, book on the workshop I’m running at the @the.pfc
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How to Skin the Cat. Here are some key cues that will help you explore this pattern. Shoulders generally stay pretty happy when the can move through range of motion and they are strong on those ran
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About @dynamicshoulders

Dynamic Shoulders | Tim Stevenson is a Instagram micro influencer in the Coach category. With 22.3K followers and 12 posts, dynamicshoulders's account shows a follower-to-following ratio of 38.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dynamicshoulders's engagement rate sits at 0.23%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 36 days. Captions lean detailed, averaging 721 characters.

0.23% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 1.5x more engagement here.
Posts about every 36 days.
38.3:1 follower-to-following ratio.

FAQs About @dynamicshoulders

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dynamicshoulders
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@dynamicshoulders

Dynamic Shoulders | Tim Stevenson

PublicCoach
Posts
12
Followers
22.3K
Top Hashtags
#shoulderrehab#shoulderpain#shoulderinjury#shoulders#crossfit#weightlifting#rugby#tennis

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Following
583
Avg. Likes
47
Avg. Comments
5
Engagement
0.23%

- Shoulder Rehabilitation Specialist - Follow for shoulder injury rehab + strength advice - πŸ† Award Winning Coach - Ta...

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