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Your thyroid may be small… but it controls your entire body ⚠️ If you’re constantly tired, gaining weight easily, losing hair, feeling cold, bloated, or mentally exhausted — your thyroid could be aski
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PCOS isn’t “just an ovary problem.” 🌿 It’s time women understand the bigger picture — hormones, insulin, metabolism, stress, and the whole endocrine system. Save this carousel, share it with a woman
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👉Insulin is never the enemy….its unregulated insulin. 👉Balance of insulin is the key to longevity. DM if you have Hypothyroidism and don’t understand where it came from and you want to heal it.
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Varicose veins are not just a cosmetic concern — they are a sign that the veins in your legs are struggling to maintain healthy blood flow ⚠️ When the valves inside the veins become weak, blood start
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Your thyroid needs more than just medication — it also needs the right nutrition 🌿✨ Small daily food choices can play a powerful role in supporting thyroid hormone production, conversion & overall ho
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Is your body running on “Battery Saver Mode”? Constant tiredness, unexplained weight gain, hair fall, dry skin, constipation, low mood, irregular periods, or feeling cold easily can sometimes be link
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⚠️ Your body whispers before it screams… Don’t ignore the signs of thyroid imbalance. From unexplained weight changes and constant fatigue to hair fall, mood swings, and brain fog — your thyroid play
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A mother is the first guide to healthy habits, self-care, and unconditional love 💚 This Mother’s Day, let’s celebrate the women who nourish not just families, but generations. From every healthy meal
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Your thyroid is not “lazy” — your body is asking for support, balance & nourishment. 🌿 Hypothyroidism is more than just weight gain. It can affect your energy, mood, metabolism, digestion, skin, sle
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Delhi’s fast-paced lifestyle, pollution, stress, poor sleep, and hidden nutrient deficiencies can affect thyroid health. If you often experience fatigue, weight gain, hair fall, dry skin, puffy face,
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Your thyroid is not just about weight — it affects your energy, mood, hair, metabolism, hormones, and overall health. Hashimoto’s Thyroiditis is an autoimmune condition where the immune system attacks
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Your thyroid is a small gland — but its impact on your body is massive. As a nutritionist, I often see women struggling with unexplained weight gain, constant fatigue, mood swings, and slow metabolis
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About @eatsmartbypoonam

Dietician Poonam Dewan: Thyroid Wellness Coach is a Instagram nano influencer in the Nutritionist category. With 9.6K followers and 12 posts, eatsmartbypoonam's account shows a follower-to-following ratio of 27.5:1. View all content anonymously on Pictame - no login required.

eatsmartbypoonam's engagement rate sits at 1.04%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 16.9x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 1107 characters.

1.04% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 16.9x more engagement here.
Posts every day — very consistent.
27.5:1 follower-to-following ratio.

FAQs About @eatsmartbypoonam

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eatsmartbypoonam
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@eatsmartbypoonam

Dietician Poonam Dewan: Thyroid Wellness Coach

PublicNutritionist
Posts
12
Followers
9.6K
Top Hashtags
#WomenHealth#HealthyLifestyle#WellnessJourney#HormoneHealth#Hypothyroidism#ThyroidHealth#NutritionTips#GutHealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Following
347
Avg. Likes
97
Avg. Comments
2
Engagement
1.04%

🍏Nutritionist, Naturopath, Functional Med Practioner 👩🏻Female Nutrition Expert 🦋Thyroid Wellness Coach 💫Transformed...

linktr.ee/eatsmartbypoonam
#me
#makeup
#selfie