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A nervous system stuck in overdrive looks like: • Constant thinking you can’t switch off • Breathing high in the chest • Jaw tight, shoulders lifted • Always feeling like you ”should” do something • S
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You don’t need a $25,000 stem cell treatment to heal your body. The truth? You can activate that same healing system for free — just by holding your breath. Here’s how it works: When you exhale and h
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Try this one out! 30 seconds of conscious breaths. Inhale → Exhale after a brief moment → Hold 10s → Inhale → Hold 10s → 3 deep breaths. Feel yourself come back online. This sequence balances your
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Breathwork x Sauna On the 16th of May, I’ll be hosting a guided breathwork and sauna experience at @thesacredsauna in Stockholm🇸🇪 We’ll start outdoors with breathwork, then move into guided sauna
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Comment ”BREATHWORK” to lower your heart rate🫀 #breathwork
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Smile on the inhale :)
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Join my free nervous system reset workshop that starts in less than an hour -> comment ”WORKSHOP” and I’ll send you the invite😮‍💨 #nervoussystemreset #workshop #breathwork
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Comment ”WORKSHOP” to join this Sundays Nervous System Reset workshop🫁😮‍💨 #breathwork #workshop #overthinker
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Exhale holds = how you deepen your calm 🫁 Train yourself to stay calm… even when discomfort shows up. Holding your breath on the exhale might sound weird… but it is one of the best ways to learn how
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Comment ”WORKSHOP” to sign up to my nervous system reset workshop this Sunday⚡️ #breathwork #nervoussystemreset #regulate
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When you live in overdrive, your body eventually trips the circuit breaker to prevent total burnout. This is why you feel anxious, exhausted even stressed no matter what you do. You have to manually
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nothing regulates me like a drive with my favorite music
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About @elevatewithian

Ian Persson | ELEVATE is a verified Instagram micro influencer. With 46.1K followers and 12 posts, elevatewithian's account shows a follower-to-following ratio of 63.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

elevatewithian's engagement rate sits at 9.36%. That's 274% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 40.6x more engagement than photos. Content shows up about every 21 days. Captions lean moderate, averaging 298 characters.

9.36% engagement rate — 274% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 40.6x more engagement here.
Posts about every 21 days.
63.5:1 follower-to-following ratio.

FAQs About @elevatewithian

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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elevatewithian
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@elevatewithian

Ian Persson | ELEVATE

Public
Posts
12
Top Hashtags
#breathwork#nervoussystemreset#regulate#workshop#breathing#elevateyourself#stemcells#intermittent

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Followers
46.1K
Following
727
Avg. Likes
4.2K
Avg. Comments
161
Engagement
9.36%

I help high-performers build elite stress control & clear overthinking Breathwork & Somatic Coaching | 100+ Clients DM "...

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