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One of the most underrated markers of metabolic health: the triglycerides to HDL ratio. Instead of looking at cholesterol numbers in isolation, this ratio helps reveal how well your body is handling
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Cholesterol has been demonized for decades but the human body literally cannot survive without it. Cholesterol isn’t the enemy. It’s essential for life. It’s the building block for: β€’ Hormones β€’ Vit
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Somewhere along the way we normalized things that quietly work against our health. Artificial lights replacing the sun. Ultra-processed food replacing real nourishment. Screens replacing nature. Cons
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How to get sick 🀧 – don’t workoutοΏ½stay weak, avoid resistance training β†’ low muscle mass = slower metabolism, poor blood sugar control, weak structure, faster aging.οΏ½Muscle is not just aesthetic, i
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everything we need, you’ve already given us 🌎 #earth
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Before labeling the body as broken, maybe we should ask: are we living the way humans were designed to live? When did you first get prescribed something for a symptom? #womenshealth #rootcausemedici
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Your body is always communicating with you. Many β€œnormal” symptoms are actually signals that something is out of balance. Here are a few signs your body might be asking for support πŸ‘‡πŸ» β€’ Weak nails
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my b o d y is a temple
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β€œI don’t understand why I feel bad, I eat healthy.” But health isn’t just about food. It’s also about what you expose your body to every day. β€’Perfumes Most fragrances contain synthetic chemicals an
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πŸ₯›0% / non-fat dairy Removing the fat removes the most nourishing part of dairy. What’s left is often more processed and less satisfying. πŸ₯£Cereals & granola Usually just grains, sugar, and seed oil
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Fertility isn’t something I’m preparing for. It’s something I protect. I’m not interested in chasing the β€œskinny” trend. To me, real health means a stable menstrual cycle, strong metabolism, balanced
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made of the same elements, the same rhythms, the same energy The body knows the way back Honor it. Nourish it. Listen. Life moves in spirals So do we
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About @eli_deiala

Elisabetta is a Instagram nano influencer in the Fitness Trainer category. With 2.5K followers and 12 posts, eli_deiala's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

eli_deiala's engagement rate sits at 43.34%. That's 767% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 766 characters.

43.34% engagement rate β€” 767% above average for 1K-10K follower accounts.
Posts about every 4 days.
2.5:1 follower-to-following ratio.

FAQs About @eli_deiala

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eli_deiala
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@eli_deiala

Elisabetta

PublicFitness Trainer
Posts
12
Followers
2.5K
Top Hashtags
#foodasmedicine#animalbased#lowtoxlife#metabolichealth#insulinesensitivity#functionalmedicine#cholesterol#grounding

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
Following
999
Avg. Likes
1.1K
Avg. Comments
18
Engagement
43.32%

Wellness Coach& PT Nature as Medicine Miami Beach, FL

stan.store/eli_deiala
#foodporn
#drawing
#likeforlike
#beach