
![20 MIN FULLBODY WORKOUT ππ» burn & build [ save & share & try ] Easy way to get your heart & blood pumping while burn your calories off while hitting βfullbodyβ. Add this to your next cardio day to](https://image.pictame.com/img/700606518_18582995824046928_6222289858617485923_n.jpg?hash=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)
![DUMBBELL ONLY BACK WORKOUT ππ» pick your top 3-4 [ save & share & complete ] 5 exercises you can add to your next back day. Pair of dumbbells all you need. Some of the exercises make sure to focus o](https://image.pictame.com/img/696739201_18582717328046928_6451192671272924330_n.jpg?hash=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)


![20 MINUTE BIGGER BICEPS WORKOUT ππ» pick your top 4 [ save & share & complete ] Not everything you wish and want it to happen will happen in your own time. If it doesnβt happen in your timing, just](https://image.pictame.com/img/689807208_18581951197046928_7950617346902200437_n.jpg?hash=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)

![15 MIN BIGGER FOREARM WORKOUT [ save & share & try ] I got 5 exercises for you, pick your top 3-4 exercises and add them to your next arm day. I usually pair my forearm day with my biceps and should](https://image.pictame.com/img/691585126_18580807813046928_5244610427948608914_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZm5jbDMtMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjgyNzg3LTE1LzY5MTU4NTEyNl8xODU4MDgwNzgxMzA0NjkyOF81MjQ0NjEwNDI3OTQ4NjA4OTE0X24uanBnP3N0cD1kc3QtanBnX2UxNV90dDYmX25jX2h0PWluc3RhZ3JhbS5mbmNsMy0xLmZuYS5mYmNkbi5uZXQmX25jX2NhdD0xMDAmX25jX29jPVE2Y1oyZ0c0SWtsTUMwczAtYjE3bTE5MEJMSy1aMjM1cjlCY2hlUkdhelVlSGlUS2thNnZxV1V3VFBWTEFvUjJHeDJQbnpzJl9uY19vaGM9X1VUZ01iV0FsX01RN2tOdndGcFlwZngmX25jX2dpZD0tNjVTZHZ0Qk5PRXNMMWtNRzBxQ0dBJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjQyb0VMcml3XzZqaU1LZ0psejh5MEdyVGdyTWdXTW80LWJCazZ1aWpGMktBJm9lPTZBMEVERjk1Jl9uY19zaWQ9YmMwYzJj)
![15 MIN AT HOME ABS ππ» 5 exercises [ save & share & try ] When it comes to getting your abs to show, millions of abs workout you do they will not show up. You gotta focus on your diet and be on cal](https://image.pictame.com/img/688005363_18580563313046928_131376860160153072_n.jpg?hash=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)

![20 MIN AT HOME TRICEPS ππ» no equipments [ save & share & complete ] Donβt underestimate the power of your bodyweight. Switch it up from the weights and use your bodyweight here and there. I promis](https://image.pictame.com/img/684243685_18580037605046928_5186811871318550012_n.jpg?hash=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)

Elika Bang is a Instagram celebrity influencer. With 1.4 million followers and 12 posts, elikabang's account shows a follower-to-following ratio of 10594.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.
elikabang's engagement rate sits at 4.17%. That's 248% above what you'd typically see for accounts with 1M+ followers (average 1.2%) β a sign of a genuinely connected audience.
Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 22.5x more engagement than videos. Content shows up about every 62 days. Captions lean moderate, averaging 380 characters.
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Elika Bang
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ΚΙͺκ± α΄‘α΄Κ β π§: ebangfitness@gmail.com youtube every wednesdaysππ»