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Single Serve Baked Protein Pancake Bowls with 31g protein each - the perfecf meal prep breakfast if you have a sweet tooth ๐Ÿซถ Recipe is in the link in my bioโœจ Macros per bowl (not including toppings
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Hot Honey Crispy Chicken Caesar Salad & Fries Recipe ๐Ÿซถ Crispy Chicken: 125g chicken breast cut into a thin schnitzel 1 tbsp/20-25g greek yogurt 1/2 lemon juiced 1/2 tsp dijon mustard 1/4 tsp minced
236.4K
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To celebrate the launch of Macro Mikeโ€™s new Streets Collaboration, Iโ€™ve teamed up with @macr0mike & @ninjakitchenau to gift two lucky winners the ultimate prize!! ๐Ÿ† โœจ Two iconic Aussie brands. The i
510
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Protein Cinnamon Roll Cheesecake Bars aka your new fave dessert ๐Ÿซถ 160 cals each with 9g protein โœจ Full recipe is in the link in my bio just click โ€œall my latest recipesโ€ OR comment โ€œrecipeโ€ and Iโ€™l
1K
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1,004
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Sushi Bake (serves 4): Rice: - 200g sushi rice (dry) - 20g bone broth (optional) - dash of rice wine vinegar + mirin + salt - Furikake or seaweed 1. wash & rinse rice a few times, add to rice cooker
895
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895
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Viral Blanket Dumplings (High Protein + Meal Prep Friendly!) Recipe (serves 1) * 6-8 x dumpling wrappers Dumpling filling: * 500g lean beef mince * 2 carrots, grated * 1/2 cup green onion, finely c
2.3K
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Recipe: - 300ml light milk - 1/2 tsp vanilla - 30g sweetener- I use @natvialiving - 35g protein powder- I use @macr0mike pistachio easter egg flavour (dc amb-eliyaeats to save $$$) but vanilla or whi
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Viral Blanket Dumplings (High Protein + Meal Prep Friendly!) Recipe (serves 1) * 6-8 x dumpling wrappers Dumpling filling: * 500g lean beef mince * 2 carrots, grated * 1/2 cup green onion, finely c
2.1K
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2,076
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๐Ÿฅ Rice Paper Almond Croissants (lower calorie, gf, Air Fryer Friendly) Ingredients (Makes 4): Almond Croissant Filling: * 50g almond butter * 15g almond butter powder (or protein powder)- I use @mac
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Baked protein pancake bowls changed my breakfast game >>> ๐Ÿฅžโœจ All my recipes are up on my website or feed, click the link in my bio! OR comment โ€œrecipesโ€ and Iโ€™ll send you the links to them ๐Ÿ”—๐Ÿซถ #b
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My super easy & flavourful chicken noodle soup is one of my favourite and most remade recipes ๐Ÿค๐Ÿค๐Ÿค Full recipe is in the link in my bio (click โ€œlatest recipesโ€) OR comment โ€œrecipeโ€ and Iโ€™ll send th
2.7K
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2,675
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My Lemon Poppy Seed Protein Pancake Bowls ๐Ÿ‹๐Ÿฅžโœจ 370 Cals 33g protein per bowl! Full recipe is up on my website, just click the link in my bio OR comment โ€œrecipeโ€ and Iโ€™ll send the link straight to
1.4K
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1,361
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About @eliya.eats

Eliya Hachem is a verified Instagram macro influencer in the Nutritionist category. With 296.1K followers and 12 posts, eliya.eats's account shows a follower-to-following ratio of 279.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

eliya.eats's engagement rate sits at 12.49%. That's 594% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 16.4x more engagement than photos. Content shows up about every 67 days. Captions lean detailed, averaging 980 characters.

12.49% engagement rate โ€” 594% above average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 16.4x more engagement here.
Posts about every 67 days.
279.6:1 follower-to-following ratio.

FAQs About @eliya.eats

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eliya.eats
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@eliya.eats

Eliya Hachem

PublicNutritionist
Posts
12
Top Hashtags
#proteinpancakes#pancakebowls#proteinpancakebowls#bakedpancakes#bakedproteinpancakes#healthybreakfast#mealprepbreakfast#easybreakfastideas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Followers
296.1K
Following
1.1K
Avg. Likes
36.6K
Avg. Comments
361
Engagement
12.49%

Healthier recipes that actually taste good โœจ๐Ÿซถ๐Ÿ’… ๐Ÿ“Syd, Australia ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ’Œeliya@vivemanagement.com.au Latest Recipe โฌ‡๏ธ

eliyaeats.com/click-for-the-re...
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