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Ready to train smarter this summer? 💪 I am SO excited to introduce our Perform Strong: Prehab & Injury Prevention for Female Athletes program—an 8-week training experience designed to help you stay
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Calling all High School Hockey Players!! Summer training starts now ☀️💪 Make sure to lock in your spot before June 1st to level up your game, and make this your strongest season yet. Our summer sma
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Ready to get stronger? 💪 Adult Strength Training signups are open! Choose your lane: 🏋️ Performance Strength 🔥 TheForge Conditioning ⚡ Performance Strength + Conditioning (Starting June 2) Buil
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Consistency over everything else! 1) build a plan: any goal in life requires a plan - build a road map for how you want to get there. Figure out what your end goal is and work backwards from there t
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Progressive Overload - in order to keep seeing results during your lifts, you need to make sure your program has some type of progressive overload within it. In other words, there needs to be a type o
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4/12 🏔️💙🏒 #aprilrecap #strengthandconditioningcoach #fitness #athletetraining #owala
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In season and off season training aren’t separate strategies, they’re connected phases of the same performance continuum. In season, your sport is the priority. Training shifts to support what you’ve
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A unilateral movement is when only one side of the body is performing a specific movement, which can be very beneficial for many reasons: •core stabilization: your core is working during every exerci
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Copenhagen planks are one of my favorite core exercises, especially for the athletes I coach. It’s a great movement to target your core and adductor muscles that often time get forgotten about. How
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Mobility is soooo important! Most of us are sitting 8+ hours a day, with limited time allowed to get up and move. When we sit for long periods of time, our posture can be affected. Our shoulder roun
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My views on working out & fitness have changed in the past few years (for the better!!) My goals used to be focused around trying to shrink myself, to be as small as I could be & if I could do that -
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Spending 2+ hours in the gym won’t get you any closer to reaching your fitness goals. If you only have 15 minutes, a good quality workout can still be done in that time. It all comes down to the str
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About @emtucktraining

Emily Goudeau (Tucker), CSCS is a Instagram growing creator. With 825 followers and 12 posts, emtucktraining's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

emtucktraining's engagement rate sits at 0.61%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 722 characters.

0.61% engagement rate — room to grow compared to average for 1K-10K follower accounts.
New content every 3 days — a steady rhythm.

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Popular Countries

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emtucktraining
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@emtucktraining

Emily Goudeau (Tucker), CSCS

Public
Posts
12
Followers
825
Top Hashtags
#fitness#athlete#athomeworkouts#workout#strengthcoach#athletetraining#strengthandconditioning#theperformanceshift

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Following
1.5K
Avg. Likes
3
Avg. Comments
2
Engagement
0.61%

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