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Achilles pain is most commonly attributed to Achilles Tendinopathy, which is an overuse injury of the Achilles tendon. This is particularly common in people who drastically increase their walking or r
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Tennis elbow or lateral elbow tendinopathy is an overuse injury affecting the muscles and tendons of the lateral elbow. This can lead to chronic pain particularly when gripping activities. One of th
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Big jumps aren’t always the answer. Most injuries occur when there is too big of a jump in training volume or intensity. This is why we recommend gradually increasing your training. Utilising smart,
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Is your pain persisting? Poor sleep quality and quantity can be a contributing factor to persistent pain. Poor sleep can negatively affect how your body recovers from daily stresses and can lower your
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Save this for your next pilates workout 🥵 At Epping Physiotherapy we offer both 1:1 and group plates sessions with qualified physiotherapists. Call us on 9408 4222 or book online at www.eppingphysio
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Just rolled your ankle? Here are three simple exercises to start rebuilding your function post ankle sprain. Although very painful during the acute phases, most ankles sprains can fully recover with
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Experiencing shoulder pain during a bench press or shoulder press? Your rotator cuff and mid-back muscles may need some more love! Here is a 5-minute warm up routine that you can try before your next
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#physiotherapy #physiotherapist #stretching #mobilitytraining #mobility #stretchingexercises
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The deadlift is a great exercise to strengthen the muscles around the back and hips, however, this movement can become painful when back pain arises. We often recommend modifying your activity or exe
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At Epping Physiotherapy we use hand-held dynamometry for our strength testing. This gives us objective measurements to help us track your progress over time to make sure that you keep progressing. H
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Happy Chinese New Year! Wishing all of our wonderful patients and community good health, strength and prosperity in the year ahead. From all of us at Epping Physiotherapy, 恭喜发财 🇨🇳🎉🐲
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The rotator cuff is a group of four muscles that work to move and stabilise the shoulder when performing activities overhead. External rotation is a common deficit we see in patients with rotator cu
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About @eppingphysiotherapyau

Epping Physiotherapy is a Instagram growing creator. With 462 followers and 12 posts, eppingphysiotherapyau's account shows a follower-to-following ratio of 3.8:1. View all content anonymously on Pictame - no login required.

eppingphysiotherapyau's engagement rate sits at 4.71%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 7.3x more engagement than photos. Content shows up about every 10 days. Captions lean moderate, averaging 386 characters.

4.71% engagement rate — right on track for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 7.3x more engagement here.
Posts about every 10 days.
3.8:1 follower-to-following ratio.

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eppingphysiotherapyau
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@eppingphysiotherapyau

Epping Physiotherapy

Public
Posts
12
Followers
462
Top Hashtags
#physiotherapy#physiotherapist#stretching#mobilitytraining#mobility#stretchingexercises

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Popular Hashtags

#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute
Following
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1
Engagement
4.76%

📞Phone: 03 9408 4222 💻Email: info@eppingphysio.com.au ⏰Opening Hours: ➡️ Monday to Friday 9am to 7pm ➡️ Saturday 9am ...

eppingphysio.com.au/
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