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If you found this page via a meme… welcome. You’re in good company—the kind that’s a little overwhelmed, a little tired, and very much in need of a laugh. (And maybe a snack.) 🍫 Yes, there will be
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Sometimes the most life changing journey isn’t across the globe, it’s the one that breaks a generational pattern and brings healing to your whole family system. ✨ Cheering on every first generation t
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✨ Follow @exploring.therapy for more dopamine roundups to give your week a little lift! 💛 ➡️ Btw, if you’re new around here, hi! 👋🏼 I’m Dr. Therese! I’m a real person and a therapist that shares m
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Serious question: HOW?? How do people do it?!! #MentalHealthMatters #PerimenopauseThings #StillTrying #RestIsProductive
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If you’ve been weirdly emotional watching the Artemis II astronauts, rewatching Ted Lasso, or crying over wholesome TikToks lately… there’s a reason. This week’s episode of Checking In is all about h
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Nobody talks about what happens when hope runs out. But I see it every week. It’s not just sadness. It’s people slowly disconnecting from their own lives. From their future. From their sense of a
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What am I missing? #millennialburnout #eldestdaughter #mentalhealth #burnoutrecovery #highachiever
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If you’re “super spiritual” but you’re still a self-absorbed jerk, you’re not fooling anybody. Because even in wellness, we can end up rewarding performance over character. And when that happens, i
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💌 Share this with someone who gets it. 👉🏼 Follow @exploring.therapy for more ➡️ If you’re new here, hi 👋🏼 I’m Dr. Therese I share memes that feel a little too real and tools that actually help
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It’s easy to be kind, patient, and honest when it doesn’t cost you anything. It’s a different story when it costs your comfort, your reputation, or your place in the room. And if we’re honest, it’s
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If you feel like bad people get away with far too much these days, you’re right. This week’s episode of the Checking In Podcast is all about the character crisis we’re living in. We get into what it
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Here’s an uncomfortable truth: not everyone with a platform is using it with integrity… even in mental health and wellness. And that raises a bigger question: Do we actually reward character anymore
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About @exploring.therapy

Dr.Therese | Psychologist, Author, Speaker is a verified Instagram macro influencer. With 166.3K followers and 12 posts, exploring.therapy's account shows a follower-to-following ratio of 250.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

exploring.therapy's engagement rate sits at 20.22%. That's 1023% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 6.2x more engagement than videos. Content shows up about every 35 days. Captions lean detailed, averaging 520 characters.

20.22% engagement rate — 1023% above average for 100K-500K follower accounts.
67% videos, 33% photos. Photos get 6.2x more engagement here.
Posts about every 35 days.
250.4:1 follower-to-following ratio.

FAQs About @exploring.therapy

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exploring.therapy
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@exploring.therapy

Dr.Therese | Psychologist, Author, Speaker

Public
Posts
12
Top Hashtags
#mentalhealth#therapymemes#burnoutrecovery#mentalhealthmemes#memes#personalgrowth#mentalhealthhumor#hopecore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Followers
166.3K
Following
664
Avg. Likes
33.5K
Avg. Comments
135
Engagement
20.22%

Love your life so you never want to leave it 💜 wellness + joy + memes | Host of Checking In Podcast🎙️Free weekly welln...

exploringtherapy.substack.com/
#like4like
#me
#makeup