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Saw the wonderful @kelseafishkind at @nycustompt Stay tuned to see how much better I get in a few months after implementing what I learned yesterday. Overall, I have to work on my glute strength bec
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Biiiiig recap!!! If you’ve ever bonked, congrats on finishing hahahaha why is it so hard. 🀣πŸ₯΄ Course was super beautiful so highly recommend to anyone looking for a scenic chill marathon. Definitely
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TRAVEL WITH US TO EUGENE✈️ What a weekend!!! So much more to come, but thank you all for your love and support. We LOVE your love!!!🫢🫢
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Let’s see if it works !!!
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As I was doing my final shakeout on the wsh this morning, I was reflecting on all the miles I put in this training block (wellll over 1,000, probably more like 1,500). This was a hard training block,
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CARB LOAD LOADING ‼️ This has to be our favorite topic. If youre not constantly carving up during marathon training, then very kindly what are you doing ??πŸ€”πŸ˜† But in all seriousness, showing up to
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WEEK 8: THE ART OF THE TAPER 🌈🌈 The taper is such an important part of the training cycle. It’s the cherry on top where you finally let your body rest to reveal all of the fitness you just spent bu
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Been training the hardest I’ve ever trained in my freaking life since November. Time to put that to work. Who’s ready to race ❀️‍πŸ”₯ Also, I’m smiling in all of these videos, but that’s mostly because
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Week 7 is live and it’s all about what to do when a workout doesn’t go as planned BECAUSE let’s face it…this happens a lot!!! Let’s normalize it🫢🀝😜 The key is to keep putting one foot in front of
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HOW TO GO SUB 3!!! We are back for week 6! We put a lot of thought into this video to try to distill the principles that helped both of us achieve that sub 3 goal that we know so many of you have.
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Please watch this if you are a female runner. β€οΈβ€πŸ©ΉπŸš¨ You never think it’s going to happen to you until it does. I was running on the west side highway Friday morning with 2 friends when a homeless m
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Nothing compares to the self respect and gratitude you feel when you wake up every morning and keep the promises you make to yourself like damn
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About @fastandflow_

Katherine Bakies πŸƒπŸ½β€β™€οΈ is a verified Instagram micro influencer. With 47.7K followers and 12 posts, fastandflow_'s account shows a follower-to-following ratio of 70.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

fastandflow_'s engagement rate sits at 1.03%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 8 days. Captions lean detailed, averaging 546 characters.

1.03% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Photos get 2.2x more engagement here.
Posts about every 8 days.
70.5:1 follower-to-following ratio.

FAQs About @fastandflow_

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fastandflow_
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@fastandflow_

Katherine Bakies πŸƒπŸ½β€β™€οΈ

Public
Posts
12
Top Hashtags
#marathontraining#running#pt#physicaltherapy#marathonrunner#eugenemarathon#marathon#sub3

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Followers
47.7K
Following
676
Avg. Likes
465
Avg. Comments
28
Engagement
1.03%

@uesca1 run coach Having fun running fastπŸ’₯ 13.1: 1:19:50 | 26.2: 2:55:40

#lifestyle
#model
#design