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Back day was pretty good today πŸ‘€ #bodybuilding #physicaltherapist #physicalhealth #wellness
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⚠️ NOT an exclusive list ⚠️ Rehab isn’t one-size-fits-all. Exercises change based on YOU and where you’re at in recovery! These are also core movements I love to sprinkle into my own gym routine to
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Stack changes everything!!!πŸ“£πŸ“£πŸ“£ Rib flare = lost core tension, more stress on your low back, and a less efficient press. Ribs stacked over pelvis = better pressure from the diaphragm, a stable cor
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Your shoulder isn’t just about strength, you need control…. The rotator cuff centers the joint while the serratus anterior helps upwardly rotate and stabilize the scapula. That combo is key for smoo
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My days are nonstop, so having @bettergourmet meals ready to go just makes life easier. High protein, packed with the daily nutrients I need, easy, and actually delicious πŸ™ŒπŸΌ They keep me fueled th
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Rotation is a normal and necessary part of how the spine moves!!!! YET….. In back rehab, it’s often undertrained. Your spine isn’t just designed to bend forward and backward. It’s meant to rotate d
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If you’re ignoring your toes in training and rehab, you’re missing a huge piece of the puzzle🦢🫒 Here’s how I train them with athletes / patients: >Toe flexion/extension resistance: Targets the int
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I see this mistake with heel raises at EVERY level of fitness!! Beginners, regular gym-goers, runners, and even athletes. When the heel tilts inward and the foot rolls to the outside toes, the calc
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Sciatic flare β‰  new structural damage‼️‼️ >Press ups help calm an irritated nerve through controlled lumbar extension. >Gentle nerve glides desensitize the sciatic nerve without overstretching. >Ope
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Your knee pain isn’t always a knee problem πŸ«’πŸ‘€ If the hip isn’t strong enough to steer, the knee ends up taking the hit. When glute med endurance and pelvic control fall short, you’ll see that knee
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As a PT, here’s exactly how I’m treating my own ankle pain at home πŸ₯²πŸ‘‡πŸΌ >Banded kneeling ankle mobs You need closed chain dorsiflexion for walking, running, and squatting. No DF = compensation. >Q
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Nagging shoulder blade discomfort? 😬 Try this!!!! Self-Myofascial Release + Scapulothoracic Mobility: *Place a small ball along the border of your shoulder blade where you feel restriction. *Lie
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About @fitbydr.nic

Nicole is a Instagram nano influencer. With 3.3K followers and 80 posts, fitbydr.nic's account shows a follower-to-following ratio of 11.4:1. View all content anonymously on Pictame - no login required.

fitbydr.nic's engagement rate sits at 20.10%. That's 302% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 12.0x more engagement than photos. Content shows up about every 7 days. Captions lean detailed, averaging 640 characters.

20.10% engagement rate β€” 302% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 12.0x more engagement here.
Posts about every 7 days.
11.4:1 follower-to-following ratio.

FAQs About @fitbydr.nic

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fitbydr.nic
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@fitbydr.nic

Nicole

Public
Posts
80
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3.3K
Top Hashtags
#physicaltherapy#PhysicalTherapy#bodybuilding#InjuryPrevention#physicaltherapist#physicalhealth#wellness#LowBackPainRelief

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile#family
Following
289
Avg. Likes
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Avg. Comments
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Engagement
20.10%

Promoting wellness with strength, resilience, and balance πŸ‹οΈβ€β™€οΈπŸ§˜β€β™€οΈ Doctor of Physical Therapy | Orthopedic Sports | G...

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