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Hip thrusts are one of the best exercises for glute growth, but most people turn it into a lower back and hamstring dominant movement without even realizing it. One of the biggest mistakes I see is pe
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When the upper back becomes stiff: β€’ Shoulder movement gets restricted β€’ Neck muscles overwork β€’ Posture starts collapsing β€’ Breathing mechanics reduce β€’ Overhead movements feel tight β€’ Gym performanc
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Happy learning. If you want more content like this, drop a comment and tell me what you want to learn next.πŸ™Œ #fixupphysio #physiotherapy #glutes #gymfitness #trendingreel
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Cervical radiculopathy means a nerve in the neck is irritated or compressed and symptoms travel from neck to arm like pain numbness tingling or weakness, This is not just a neck pain issue it is a ner
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If your shoulder lifts before your arm does during a lateral raise, the problem is not just tight upper traps. It is a coordination issue in the scapular force couple. The deltoid is meant to lift the
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Barbell Single Arm Overhead Hold is great for athletes, lifters, and anyone working on shoulder stability and core control. It improves unilateral shoulder strength, scapular stability, and overall bo
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Read: From a physiotherapy perspective, an incentive spirometer is used as a breathing exercise device to improve lung expansion and restore optimal breathing patterns. The patient should ideally per
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This **wall tap drill using a weighted medicine ball** is designed to train the shoulder’s **reactive stability**, not just strength. When the shoulder is positioned at **90Β° of elevation**, it loses
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High blood pressure is not just a heart issue. It is a lifestyle and movement issue. Hypertension means the force of blood pushing against your artery walls remains consistently high. Over time, this
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Read below:πŸ‘‡ Certification proves we studied. Practice proves we understand. This video is just me training. Not to impress anyone. Not to prove strength. But to stay connected to the very thing we
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πŸ”ΊCAPTION: POSTERIOR CHAIN TRAINING: THE FOUNDATION OF STRENGTH & ATHLETICISM Your posterior chain - hamstrings, glutes, lower back, and upper back - is responsible for power, speed, and injury preven
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This is a unilateral loaded hold. One side of the body is challenged, the other side is forced to organise itself to stay upright. Nothing is moving, but a lot is happening. The offset load creates
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About @fix_up_physio

FIX UP PHYSIO πŸ’ͺ is a verified Instagram micro influencer in the Medical & health category. With 36.7K followers and 12 posts, fix_up_physio's account shows a follower-to-following ratio of 152.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

fix_up_physio's engagement rate sits at 0.57%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.3x more engagement than photos. Content shows up about every 9 days. Captions lean detailed, averaging 1162 characters.

0.57% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 4.3x more engagement here.
Posts about every 9 days.
152.1:1 follower-to-following ratio.

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fix_up_physio
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@fix_up_physio

FIX UP PHYSIO πŸ’ͺ

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12
Top Hashtags
#physiotherapy#fixupphysio#physiotherapist#sportsphysio#fitnesslife#trending#glutes#gymlife

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