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Most people wait until they’re injured to train smart. Don’t be most people. Start doing these exercises before it’s too late. Train smarter. Move faster. ⚡️ DM me @flash1drew for access to the plan
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Workouts I would never do to get faster: • Hip flexor lifts • Sprint drills • Isometrics That’s why the cops clocked me at 25 mph. That’s why I “accidentally” hit PRs I wasn’t aiming for. People
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Want to get faster before GTA 6 drops? 🏃‍♂️💨 Whether you’re chasing speed on the track or just trying to level up your athleticism, this video breaks down simple steps to boost your speed fast. Don’
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Built for the mirror. Useless on the field. 🔒 You didn’t lose your athleticism. You just stopped training for it. Strength that stays in the gym doesn’t make you dangerous — it just makes you bigger.
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Yes, “this ain’t just about rain” is the right direction. That’s what makes it deeper. Use something like: This isn’t really about rain. It’s about how fast people fold the second conditions aren’t
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A lot of former athletes still train hard… but they don’t train for speed the right way. They skip the prep, skip the positions, skip the buildup… then wonder why they still feel slow. These drills
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Most people don’t realize their hamstrings are weak until speed, sprinting, or explosive movement exposes it. That’s why I like building them in progressions — not just throwing random hard exercises
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Most people see a sprinter physique and think the answer is just start sprinting. That’s exactly why so many guys get hurt. Sprinters don’t usually look like that because they’re chasing aesthetics.
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Most beginners don’t need more random speed drills. They need a simple acceleration day that actually makes sense. If you’re a former athlete trying to get your speed back, don’t start with max effor
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Most gyms aren’t built for athletes. They’re built for pump work, machines, and convenience. So yeah… sometimes you’ve gotta turn a heavy dumbbell into a kettlebell and make it work. That’s the diff
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If you’re injured, it’s not over. This is usually where people either lose their athleticism… or rebuild it the right way. A lot of former athletes get hurt, keep lifting heavy, lose their elasticity
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This is one of the simplest ways to turn strength into explosiveness before athletic work. The immovable isometric helps you create max force without a bunch of fatigue. Then the vertical jump teache
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About @flash1drew

Drew | Former Athlete Coach is a Instagram nano influencer in the Athlete category. With 3.9K followers and 12 posts, flash1drew's account shows a follower-to-following ratio of 28.2:1. View all content anonymously on Pictame - no login required.

flash1drew's engagement rate sits at 122.95%. That's 2359% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 32 days. Captions lean detailed, averaging 599 characters.

122.95% engagement rate — 2359% above average for 1K-10K follower accounts.
Posts about every 32 days.
28.2:1 follower-to-following ratio.

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flash1drew
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@flash1drew

Drew | Former Athlete Coach

PublicAthlete
Posts
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Followers
3.9K
Top Hashtags
#formerathlete#speedtraining#athletictraining#explosivetraining#flash1drew#plyometrics#workoutroutine#sprinting

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Former Athlete Coach Helping former athletes get lean, explosive, and athletic again Start Here ⬇️

www.skool.com/flash1-athletics...
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