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We’re beyond excited to welcome @moniquepiccioli to the Force Performance team as our newest coach!!!πŸ’ͺ She will be taking semi-private sessions on Tuesdays and Saturdays and later this year will be
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When you’re performing 8 shows a week, the priority isn’t just training harder, it’s training SMARTER. Trevor just wrapped a professional music theatre contract, and during in-season, we adjusted his
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I didn’t see change until I started EATING enough for my body to make strength & muscle adaptations. I was SO scared of eating more, but if you feel like you’re training hard but never seeing result
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Carbs are our MAIN fuel source and give us energy. They literally power our muscles AND brain!! So rather than having a protein bar before training, you’re probably better off having a carb heavy sn
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I love S&C #hybrid #athelte #strengthandconditioning
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Dancers are athletes πŸš€ Wearing @averactive DC - MOLLIE #dancers #dance #dancerswholift #strengthandconditioning
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Your body has a limited capacity for stress, and dance already takes up a big chunk of it. So how often should you be training in the gym as a dancer?? The goal isn’t to do as much gym as possible οΏ½
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If you’re not lifting weights as a dancer, you’re missing out. Training in the studio develops skill, artistry and technique, but it doesn’t always prepare the body for the physical demands placed on
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You’d need to eat a LOT of Oreos to gain 1kg of body fat… πŸͺ Yet so many people panic over small weight fluctuations during the week. If you’ve been under-fuelling for a while, increasing your food
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If you’re not following a STRUCTURED strength & conditioning program as a dancer, you are missing out!! Here’s why πŸ‘‡ 1. Strength training is so important to build strength, prevent injury and improv
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NUTRITION WORKSHOP β˜… Today the incredible @molliezacharchuk from @forceperformance_ held a nutrition masterclass for our Full-Time and Performing Arts School. Covering all things from diet, exercis
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Training in the studio develops skill, artistry and technique, but it doesn’t always prepare the body for the physical demands placed on it. That’s where strength and conditioning in the gym is cruci
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About @forceperformance_

FORCE PERFORMANCE is a Instagram nano influencer. With 1.8K followers and 491 posts, forceperformance_'s account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

forceperformance_'s engagement rate sits at 69.56%. That's 1291% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3.5x more engagement than photos. Content shows up about every 28 days. Captions lean detailed, averaging 682 characters.

69.56% engagement rate β€” 1291% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 3.5x more engagement here.
Posts about every 28 days.
1.7:1 follower-to-following ratio.

FAQs About @forceperformance_

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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forceperformance_
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@forceperformance_

FORCE PERFORMANCE

Public
Posts
491
Followers
1.8K
Top Hashtags
#dancerswholift#strengthandconditioning#danceconditioning#forceperformance#dancer#strongdancers#dancestrengthcoach#dancenutritionist

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#instalike#girl#fun#follow#photo#friends#music#smile#family#life#amazing
Following
1.1K
Avg. Likes
1.3K
Avg. Comments
18
Engagement
69.55%

Building Strong Dancers. @molliezacharchuk @moniquepiccioli Nutrition, Strength & Conditioning, Mindset πŸ“²Online & fac...

linktr.ee/forceperformance
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#lifestyle
#gym