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We’re beyond excited to welcome @moniquepiccioli to the Force Performance team as our newest coach!!!πŸ’ͺ She will be taking semi-private sessions on Tuesdays and Saturdays and later this year will be
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When you’re performing 8 shows a week, the priority isn’t just training harder, it’s training SMARTER. Trevor just wrapped a professional music theatre contract, and during in-season, we adjusted his
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Are you training hard enough? @forceperformance_ @another__gym #strengthandconditioning #dancerswholift #strongdancers #strengthtraining
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Your strength & conditioning shouldn’t LOOK like dancing. Most dancers either skip the gym entirely or follow generic programs designed for the average person - not for the demands of dancing. The
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How to fuel on audition day πŸ’ƒπŸΏ #dancenutrition #dancer #audition #dancenutritionist #performancenutrition
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Things I’ll NEVER do as a dancer who lifts πŸ‘‡ 1. Train fasted β€” your body needs fuel to perform. Training on empty stomach you’ll hit a wall fast, your output drops, and you’re just grinding through
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Dancers are athletes πŸš€ Click the link in my bio to start taking your training seriously 🫑 #dancer #strengthandconditioning #dancerswholift #plyometrics
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A typical session for me as a dancer training for athletic performance & body comp πŸš€ I always start with plyometrics/power - train these with INTENT. If you’re training plyos like a HIIT workout you
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Training like a dancer with one of the weapons from my team @molliezacharchuk
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If you’re a dancer doing 3-4 sets of each exercise the chances are… You’re not training HARD enough. If you can do that much volume in a session, I can guarantee you’re undershooting your training in
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Training like an athlete >> #strengthandconditioning #plyometrics
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I didn’t see change until I started EATING enough for my body to make strength & muscle adaptations. I was SO scared of eating more, but if you feel like you’re training hard but never seeing result
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About @forceperformance_

FORCE PERFORMANCE is a Instagram nano influencer. With 2K followers and 12 posts, forceperformance_'s account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

forceperformance_'s engagement rate sits at 26.18%. That's 424% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.2x more engagement than photos. Content shows up about every 30 days. Captions lean detailed, averaging 576 characters.

26.18% engagement rate β€” 424% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 3.2x more engagement here.
Posts about every 30 days.
1.9:1 follower-to-following ratio.

FAQs About @forceperformance_

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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forceperformance_
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@forceperformance_

FORCE PERFORMANCE

Public
Posts
12
Followers
2K
Top Hashtags
#strengthandconditioning#dancer#dancerswholift#plyometrics#forceperformance#strongdancers#dancenutritionist#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
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Avg. Likes
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Avg. Comments
12
Engagement
26.15%

Building Strong Dancers. @molliezacharchuk @moniquepiccioli Strength & Conditioning, Nutrition, Mindset πŸ“²Online & fac...

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