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Try and see the difference and let sensei know if this helped🤝🏾🥋 - - - - - - - - - #explorepage #explore #gym #fitness #gymreels #gymtips #fitnesstips #backday #backdayworkout #pulldayworkout #pull
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Now doing regular cable curls is no problem and will indeed grow your biceps with progressive overload However the most resistance you get from it is at the top of the movement and the biceps aren’t
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Literally the worst way to find out… - - - - - - - - - - - #explore #explorepage #gym #gymhumor #funny
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Naw what happened bro I thought u said it was like work🙂 - - (Tag partner) - - #explore #explorepage #gym #gymhumor #funny
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Simply bringing your knees up and down will target your lower abdominal muscles a bit but it will mainly shift to hip flexors 👈🏾 But aiming to bring your knees to your chest and slightly leaning b
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Doing regular rear delt flys is okay however the stretch on the delts is very small and resistance isn’t as great👈🏾 However doing crossbody unilateral rear delt flys will give a far greater stretch
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That’s all I need to hear😌 - - - #explore #explorepage #gym #gymhumor #funny
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Yup I’m cooked🙂 - - - #explore #explorepage #gym #funny #gymhumor
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1. Slightly lean back for better ROM 2. Retract your scupla (squeeze your shoulder blades) to protect/ reinforce your shoulders when u do the reps 3. Always for your mid-lower chest when doing reps
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Try and save for later🤌🏾 - - (Comment other variations to cover) - - #explore #explorepage #gym #fitnesstips #gymtips
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MORE… I REQUIRE MORE!! - - #explore #explorepage #gym #fitness #gymhumor
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Number 1 hater RIGHT HERE!! - - #explore #explorepage #gym #funny #gymhumor
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About @foreign.gains

Deshawn Bravo is a Instagram micro influencer in the Athlete category. With 24.5K followers and 12 posts, foreign.gains's account shows a follower-to-following ratio of 26.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

foreign.gains's engagement rate sits at 19.37%. That's 675% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 21 days. Captions lean moderate, averaging 181 characters.

19.37% engagement rate — 675% above average for 10K-100K follower accounts.
Posts about every 21 days.
26.4:1 follower-to-following ratio.

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foreign.gains
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@foreign.gains

Deshawn Bravo

PublicAthlete
Posts
12
Followers
24.5K
Top Hashtags
#explorepage#explore#gym#gymtips#fitnesstips#gymhumor#funny#fitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
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Avg. Comments
27
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|Philly📍 |Proverbs 18:21🙏🏾 |🇯🇲🇹🇹 |Mainly do Fitness tutorials and funny videos 🤌🏾 With Alittle bit of motivatio...

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