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NEW // Locked In- Post Compound Movements: 6 Week Program 🙌🏼 Our newest program, thoughtfully designed by @coachjsalas to follow our Compound Movements Program to help you deepen and embody the lar
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You can find relief with just a few intentional minutes a day. Pain is often a signal of imbalance, which is why integrated, whole-body movement is key. When you learn to anchor the pelvis and restor
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Kade & Tye Ruotolo were Jiu-Jitsu prodigies from the start—but what’s helped keep them strong, resilient, and injury-free is something anyone can do. Foundation Training has become a key part of the
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Strength without length becomes tension. Length without strength becomes instability. Your body needs both to function accurately. Your glutes are designed to lengthen, load, rotate, stabilize, and p
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Reverse Archer might be one of my favorite @foundationtraining Training movements for surfers. As surfers, we spend years rotating in the same direction, loading the same hip, same shoulder, same nec
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Exciting (and silly) things coming to our Online Education via motion capture 💪🏼 mo•tion capture | noun: the process or technique of recording patterns of movement digitally, especially the record
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Motherhood asks so much from the body. Lifting, carrying, bending, soothing, walking, rocking, repeating. Today we’re celebrating the strength that lives in all of that. Happy Mother’s Day to the m
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In clinic with @teamdrg and the crew talking the full body effect when doing @kaatsuglobal and @foundationtraining People see these static positions and think “what’s the big deal”. When you underst
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Can’t say enough about how @foundationtraining and surfing compliment each other. Every morning before our 5am surf sessions with @surfwithamigas I would wake up, drink my 25g of protein powder and ma
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Standing Decompression x Motion Capture Suit 🤙🏼 Standing Decompression is a power pose to alleviate symptoms of back pain and many others. Every Foundation Training position shares 2 principles of
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Not all movement is medicine: This is. The Step Back creates a central counterbalance at your center of gravity and allows the limbs to reach away from you while the front leg absorbs force through a
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There’s something powerful about collaborating with people who share the same mission, helping people move better, feel better, and reconnect to their bodies. So grateful to teach alongside @dr.gail
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About @foundationtraining

Foundation Training is a Instagram macro influencer in the Education category. With 158.5K followers and 12 posts, foundationtraining's account shows a follower-to-following ratio of 168.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

foundationtraining's engagement rate sits at 0.38%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 14.0x more engagement than photos. Content shows up about every 30 days. Captions lean detailed, averaging 620 characters.

0.38% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 14.0x more engagement here.
Posts about every 30 days.
168.7:1 follower-to-following ratio.

FAQs About @foundationtraining

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foundationtraining
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@foundationtraining

Foundation Training

PublicEducation
Posts
12
Followers
158.5K
Top Hashtags
#foundationtraining#backpain#backpainrelief#lowbackpainrelief#correctiveexercise#movementismedicine#motioncapture#workoutapp

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Following
940
Avg. Likes
581
Avg. Comments
15
Engagement
0.38%

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