#Foundationtraining

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#Foundationtraining Reel by @pauljames.fr - Just sharing my current personal @foundationtraining flow post snowboard. In this example I tend to perform intense poses for about 4 breaths. Here is
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@pauljames.fr
Just sharing my current personal @foundationtraining flow post snowboard. In this example I tend to perform intense poses for about 4 breaths. Here is the flow : - Supine decompression - Side Lying Reverse Archer - 8 point plank - kneeling founder - standing decompression - lunge decompression & spiral lunge - lunge stretch (from the first book) Go the ftstreaming.com to learn how to execute these exercises to reap all their benefits for your body.
#Foundationtraining Reel by @dr.gailforcewinds - If you're going to do "hard shit" you have to know how to recover from it. Wipeouts are part of the game, especially when returning to the mountain a
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@dr.gailforcewinds
If you’re going to do “hard shit” you have to know how to recover from it. Wipeouts are part of the game, especially when returning to the mountain after a 5+ year hiatus. As an online rehab coach, my focus isn’t just on the workout-it’s on the recovery focus that allows you to show up again tomorrow. When I take hit, I use @foundationtraining to - re-integrate the body: moving from a state of impact back into a state of structural support - turn the nervous system down: shifting from “fight or flight” after a fall into a state of recovery - decompression & integration: creating space and freedom in the body This is about physical agency-having the tools to be self-sufficient and confident they your body can bounce back from setbacks. Now stop scrolling and go do your Foundation Training. 😉 #foundationtraining #movepainfree #recoveryafterfall #snowbording #spinehealth
#Foundationtraining Reel by @athletic_edgept - 10 minutes post-ski can be the difference between feeling wrecked tomorrow or waking up ready to charge again. After a full day on the mountain your:
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@athletic_edgept
10 minutes post-ski can be the difference between feeling wrecked tomorrow or waking up ready to charge again. After a full day on the mountain your: • Quads are smoked • Ankles are stiff • Low back is TIGHT If you skip recovery, that tightness turns into knee pain, back stiffness, and decreased performance by day 2. Here’s a simple 10-minute post ski mobility routine to reset: ✔️ foam roll quads and calves ✔️ thoracic extensions/rotations ✔️ straddle stretch ✔️ active pigeon pose ✔️ child’s pose with back breathing ✔️ single sided latt and low back stretch Do this so you can ride tomorrow ❄️ If you’re a skier or snowboarder dealing with knee pain, hip tightness, or low back stiffness after long days on the mountain — we specialize in performance-driven rehab and recovery. 📍 San Diego 🔗 Book a discovery call through the link in bio #snowboarding #skiing #sandiego #sportsrehab #mobility
#Foundationtraining Reel by @mobilityduo (verified account) - We're back baby! Sort of… Today we have a challenging movement even for the 'fittest' snowboarders. Snowboarding requires a tremendous amount of hip
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@mobilityduo
We’re back baby! Sort of… Today we have a challenging movement even for the ‘fittest’ snowboarders. Snowboarding requires a tremendous amount of hip strength/ mobility/ flexibility to aide in carving, rotation, landing, adjusting, etc. This movement is a little different because it truly isolates the hip in performing abduction/ adduction from a single leg stance, especially at 90 degrees of flexion. The balance/ proprioception coming from the ankles/ knee add for an additional challenge great for those rehabilitating from a mid/ late stage injury. We also add in a component of thoracic rotation utilized in balance, power to start/ finish rotations and absorb terrain. Of course we cannot look over the isometric strength required being in a single leg stance that will have that booty burning for powder days. Lastly, there is a mobility component within the joint at end ranges while the hip is flexed at 90 degrees. Phew, what a mouthful  MOVEMENT: Shift your weight onto one leg and drop into a single leg Romanian deadlift with a slight flexed knee. Bring your arms out like an airplane and start making aircraft noises… kidding. Your eyes follow your hands as you open up the hips toward the ceiling, using entirely the stance legs surrounding musculature. Maintaining your balance, slowly bring your arms/ eyes/ hips down towards the floor in the opposite direction. Continue for another repetition or take a break back into standing or march position. 

Also makes for a great warm up prior to heater compound movements.  8 total x 4

Make Harder (Not that you need it, this is hard enough): Add weight on one side, add unstable surface, add head turns, etc.  Go get em 🏂🤙🏼
#Foundationtraining Reel by @chris.fusco (verified account) - I hear it often. "I need to work on my mobility." People tell me they feel tight. So they try to stretch. But they find static stretching boring an
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@chris.fusco
I hear it often. “I need to work on my mobility.” People tell me they feel tight. So they try to stretch. But they find static stretching boring and uncomfortable. So they stop. And the tightness remains. I don’t hate on stretching. It has its place. But I’ve found that “tightness” is rarely just a flexibility issue. It’s a stability issue. When a muscle isn’t strong enough to handle a range of motion, it locks up. It’s a safety brake. Stretching the brake doesn’t help if the car is still careening out of control. Strengthening the chassis does. I prefer to gain flexibility *through* strength training. If I only have 45 minutes, I want exercises that make the body flexible AND strong. Moving through full ranges of motion under load tells the nervous system: “We are safe here.” The brain releases the brake. The tightness vanishes. Then, if time allows, we use mobility flows to stay limber. But strength eats first. It’s how my client Frank went from fearing hike-to terrain on Day 1 to demanding it on Day 2. He didn’t just stretch his way there. He strengthened his way there. Capacity creates options.
#Foundationtraining Reel by @shredstrong - Isometrics are great for building strength and resilience to the patellar tendon Add a rotational component and now the foot, hip and core have to c
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@shredstrong
Isometrics are great for building strength and resilience to the patellar tendon Add a rotational component and now the foot, hip and core have to coordinate to resist movement & keep the knee stable Plus we’re training that anterior oblique sling which plays a huge role in transferring force between the upper and lower extremities for rotation and stabilizing the pelvis Big bang for your buck here with tendon strength & foot/knee/hip stability training Creating knees that can handle the demands of snowboarding isn’t just about strengthening the knee it’s also about strengthening, building stabilty and having good mobility in the joints above and below that support the knee Start light and low volume building reps, sets and resistance overtime the benefits start to slip when you trade form for high weight intensity Plus we’re in season now and you need those legs fresh for the mountain Less is going to be more with these right now Shred Strong Rider @sk8tits #shredstrong #shreduntilyouredead #snowboarding #snowboardstrength #snowboarder
#Foundationtraining Reel by @jimmy_lkp - Knee pain after snowboarding? It's often a matter of technical and movement issues. 1. Incorrect turning techniques, causing prolonged inward bending
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@jimmy_lkp
Knee pain after snowboarding? It’s often a matter of technical and movement issues. 1. Incorrect turning techniques, causing prolonged inward bending of the knees → Excessive stress on the medial collateral ligament and patella. 2. Backward shift of weight, leading to continuous pressure on the tibia → Excessive strain on the anterior cruciate ligament and patellar tendon. Therefore, physical training before snowboarding is crucial: Building muscle strength and enhancing endurance can effectively prevent knee pain! Prevention is better than cure. The key to avoiding snowboard-related knee pain lies in proactive prevention. Instead of buying the most expensive gear, invest time in targeted physical training and seek guidance from a qualified instructor. #snowboarding #strengthandconditioning
#Foundationtraining Reel by @foundationtraining - 2x Olympic Gold Medalist & 5x World Champion @ted_ligety chats with @coachjsalas about how Foundation Training has helped keep him on the mountains an
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@foundationtraining
2x Olympic Gold Medalist & 5x World Champion @ted_ligety chats with @coachjsalas about how Foundation Training has helped keep him on the mountains and out of back pain. ⛷️ You don’t need to be an elite athlete to benefit from FT: A few minutes a day can keep you moving through life, pain free. Give it a try & start your free week trial at FTstreaming.com Action 📸: @dancampbellphoto #foundationtraining #winterolympics #backpain #backpainrelief #backpainexercises
#Foundationtraining Reel by @daboardpt - This how I prep joints for big mountain volume and load Not to ride harder, but to ride longer without breakdown/ fatigue. Injuries are more preval
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@daboardpt
This how I prep joints for big mountain volume and load Not to ride harder, but to ride longer without breakdown/ fatigue. Injuries are more prevalent when fatigue is present. Using mobility routinesor exercise like these in your regular warm-up or cool down routine help eliminate potential injury after a long day on the mountain. Mobility = active control Flexibility = passive control Save this if you have any big mountain trips planned this season #snowboard #snowboarding #injuryprevention #mobilitytraining #blacksnowboarder
#Foundationtraining Reel by @agape.kaend - Prehab time ⌛️ Because getting injured is not part of the plan. Prep your body, respect your joints - so you can keep doing the sport you love 💕 🤝
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@agape.kaend
Prehab time ⌛️ Because getting injured is not part of the plan. Prep your body, respect your joints - so you can keep doing the sport you love 💕 🤝 Prehab is what you do before the pain or injury shows up. It’s a set of exercises designed to: -> strenghten your weak areas -> improve mobility and stability ->fix imbalances from training or daily life -> reduce injury risk It can be pretty much any exercise, depending on your needs, your body and your sport ☺️ Stay healthy! #snowboardprep #prehab #fitness snowboarding
#Foundationtraining Reel by @mobilityduo (verified account) - I was recently inspired by an athlete and how these can translate so well to initiating your toe edge and understanding how our bodies/ movement patte
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@mobilityduo
I was recently inspired by an athlete and how these can translate so well to initiating your toe edge and understanding how our bodies/ movement patterns work on the mountain. More often than not, I see beginner snowboarders struggle with their toe edge because it’s scary falling backwards. When they do initiate it, the flexion often comes from the hips and what we see is their chest completely past their board which throws off balance. Today we focus on initiating that toe edge using our ankles/ knees/ and some hips. In doing so, we isolate our quads and challenge the mobility in our ankles/ knees/ hips. The goal here is to initiate the majority of the flexion required using your ankles/ knees not because this is “normal” but because we want to solidify this movement pattern that often gets overlooked but flexion at the hips. The bonus here is that it’s VERY challenging, will get your quads/ glutes firing, and test your overall mobility in these joints. Some ways to make this easier are limiting the range and harder to add some resistance. Even if you’re not a beginner, I recommend recording yourself while trying this movement. You may be shocked. 

Try bouts of 8-14 depending on fitness levels/ goals

Go get em’ 🏂🏋️
#Foundationtraining Reel by @dominique.dpt - 💥 Shoulder Stability for Skiers & Snowboarders 💥 Falls happen on the mountain- shoulder injuries don't have to. Train your shoulders to absorb imp
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@dominique.dpt
💥 Shoulder Stability for Skiers & Snowboarders 💥 Falls happen on the mountain- shoulder injuries don’t have to. Train your shoulders to absorb impact, stay stable, and keep you riding all season long. 🏔️❄️ These exercises build: ✔️ Shoulder stability ✔️ Rotator cuff strength ✔️ Core & shoulder control Perfect for skiers & snowboarders looking to stay strong, confident, and injury-resilient on the slopes. 🎿🏂❄️ 📍 Train smart. Train for your sport. 💪 KINISI Physical Therapy & Sports Performance #KINISI #SkiStrong #SnowboardStrong #ShoulderStability #WinterSports

✨ #Foundationtraining Discovery Guide

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#Foundationtraining is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @mobilityduo, @jimmy_lkp and @foundationtraining are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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