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People think therapy is “just talking.” Meanwhile, I'm noticing the sigh before the sentence, the joke hiding the pain, the nervous system bracing for danger that’s no longer there, and the patterns y
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From most people’s POV... You walk in. You talk. You get answers. You feel better. Simple. Efficient. Almost like outsourcing your confusion to a professional. And honestly? That expectation makes
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Let me reintroduce myself 🪷 I help adults work through anxiety, stress, boundaries, inner-child work & attachment patterns amd much without more without fluff with a side of humour and realness. R
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Breaking Down the Generational Weight The image captures something I think about constantly: we don't inherit values in a vacuum. We inherit survival stories. We inherit the exhaustion of our ancesto
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Some people are carrying heartbreak. Some are carrying pressure. Some are carrying exhaustion so quietly that even the people closest to them cannot see it. Mental health struggles do not always look
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This May, be gentle with your mind. You’re allowed to take up space, to struggle, and to heal at your own pace. You don’t have to do this alone 🤍
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Sometimes a person goes through feelings where everything starts to feel overwhelming and it seems like the whole world is against them. Even their surroundings begin to feel unfamiliar, and it feels
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Now that I know better, I will never give up on myself and my inner child again. Hence I help my clients listen to the part of them that learned to accept less just to feel loved. The inner child t
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At some point, you learned that being yourself wasn’t always safe. So you became easier. Quieter. Less. And it worked, you were accepted. But parts of you got left behind. The ones that felt too m
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Most people don’t realise they’re burned out until their body forces them to stop. During this workshop on burnout prevention, one thing stood out... People aren’t unaware, they’re just used to pushin
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Shifa Lodhi is an Integrative Psychotherapist (BACP registered), NLP Master Coach and Corporate Well-Being Trainer works with adults navigating anxiety, burnout, relationship dynamics, and the messy r
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Swipe if you’ve ever worried your therapist was secretly judging you 👀 this might put your mind to ease. #InnerWork #SelfGrowth #TherapistLife #NormalizeTherapy #MentalHealthSupport
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About @fromgloomtogrowth

Shifa Lodhi | Psychotherapist | Life Coach | Corporate Trainer is a verified Instagram nano influencer in the Therapist category. With 1.3K followers and 12 posts, fromgloomtogrowth's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

fromgloomtogrowth's engagement rate sits at 2.84%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Content shows up about every 6 days. Captions lean detailed, averaging 639 characters.

2.84% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 6 days.

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fromgloomtogrowth
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@fromgloomtogrowth

Shifa Lodhi | Psychotherapist | Life Coach | Corporate Trainer

PublicTherapist
Posts
12
Top Hashtags
#Healing#MentalHealthMatters#Therapy#Psychotherapy#MentalHealth#TraumaHealing#GenerationalTrauma#UnbreakinTheChain

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Engagement
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Helping you understand your mind, break old patterns & build emotional resilience 📍Karachi | Online sessions available ...

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