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Pt2 of overhead stability πŸ‹πŸ½β€β™€οΈ These are easy progressions to follow for overhead stability, shoulder work is essential for overhead strength, but also there are slightly more effective ways to cr
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Shaky overhead positions? 🫨🫨🫨 Not just down to your shoulders, you have to be stable in the trunk also, yes this includes β€œthe core” that is mostly mentioned, but it’s your trunk that stabilises t
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🐸 jumping forward? 🫣 No footed variations are not the only way to try and stop jumping forward, along with understanding the position of the bar to the body, you can also look at moving vertically
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Saturday sessions πŸ’ͺπŸ‹πŸ½β€β™€οΈ Working hard on jerks and power, we are having way too much fun with this, comps are not aligning with Daniel at the moment, hoping to get into something soon. Meanwhile i
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Ankle mobility πŸ¦½πŸ‹πŸ½β€β™€οΈ Poor ankle mobility (dorsi flexion) kills your squat ability, being unable to catch deep seriously affects you ability to lift well. Integrate these into your sessions: πŸ”΅
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πŸ‡¬πŸ‡· Theo, god of chemistry πŸ§ͺ A typical movement pattern through snatch tuition here: πŸ”΅ Overhead squat isometric, this is a decent way of getting a stretch done, in a position you’re trying to mo
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Pre jerk work πŸ‹πŸΎβ€β™€οΈπŸ’ͺ @gayroller performing 3 + 3 hip clean/jerk combo, then moving into 80% E90 work, it’s so cold in the gym at this point my phone doesn’t work, hence the lack of c n j’s Here’s
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Creatine is one of the most studied supplements so you can be pretty confident it is safe to use in healthy adults. And the evidence is becoming pretty clear that women, as well as men, can really be
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The PVC pipe is inefficient πŸ‹πŸ½β€β™€οΈπŸ§ Using a PVC pipe for warm up or mobility is often useless, in particular the overhead position, the rack position of the clean also, this includes turning it ove
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Cueing as a coach πŸ‹πŸ½β€β™€οΈπŸ§ Allowing lifters to think for themselves, as quickly as possible is important, good coaches don’t always need to fill the air with words. At the fundamental stage there’s
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Pre Snatch tech πŸ‹πŸΎβ€β™€οΈ 🧐 Dan’s pre snatch warm up routine, working on key positions, a pretty handy way of getting a bit of stretching done whilst feeling like you’re lifting. Normal key positions
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Do pauses? πŸ‹πŸΎβ€β™€οΈπŸ§ A pause Snatch likely has the pauses in key positions, wherever you think they are, this means an actual pause, not slow down a little bit and then carry on. Then claim it as a p
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About @ftw_4thewin

Marius Hardiman is a Instagram nano influencer. With 1.1K followers and 12 posts, ftw_4thewin's account shows a follower-to-following ratio of 3.1:1. View all content anonymously on Pictame - no login required.

ftw_4thewin's engagement rate sits at 2.61%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean detailed, averaging 764 characters.

2.61% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 7 days.
3.1:1 follower-to-following ratio.

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ftw_4thewin
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@ftw_4thewin

Marius Hardiman

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In person, online, small group weightlifting coach to international standard 25 years coaching, 40+ lifting Head coach @...

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