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Most corporate wellness programs track participation. The best ones track risk.⁠ ⁠ True workforce wellness isn’t about how employees feel today - it’s about whether they’re set up to move well, feel w
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If your knees cave in or you rotate to one side during a squat, that’s usually a sign your body is compensating.⁠ ⁠ Instead of trying to cue yourself through it, use the resistance band to create the
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Join us live on Zoom for the Quick Screen Virtual Course with FMS Co-Founder Lee Burton.⁠ ⁠ Every client needs a clear starting point. That’s where the Quick Screen comes in.⁠ ⁠ Bend.⁠ Balance.⁠ Rotat
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You still have time to join us live for the first-ever FMS Quick Screen Course in Summit, New Jersey, on May 15th! **Link in bio**⁠ ⁠ Reserve Your Spot Now for only $349 (Online course included)!⁠ ⁠
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Asymmetries: When They’re Normal vs. When They Become a Risk Factor | Movement Podcast EP 91⁠ ⁠ Are symmetries normal? Or, are they? How much difference is okay? Lee and Gray dive into a discussion
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The Missing Piece in Shoulder Rehab & Performance | Movement Podcast | S7 EP97⁠ ⁠ In our latest podcast, Gray and Lee are discussing the shoulder - and how to create healthy, durable ones. Too often,
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Did you know that not only can a good kettlebell workout provide strength training, but it can also provide cardio and increased force production through bones and joints?⁠ ⁠ The multiple benefits pro
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The Hidden Cause of Neck Pain No One Talks About | Movement Podcast | S7 EP96⁠ ⁠ In the latest Movement Podcast episode, Gray and Lee tackle a tough discussion on the neck - and many issues that can c
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How do you scale a wellness and performance program across an entire law enforcement agency?⁠ ⁠ At the Pasco County Sheriff’s Office, a model built on FMS screening and Symmio self-assessment is helpi
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The Quick Screen builds off the SFMA Top Tier to give you a fast, practical way to identify painful patterns and asymmetries. From there, you can move directly into breakouts and uncover the true move
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Firefighters aren’t “general population” clients - and programming alone won’t cut it. ⁠ ⁠ If you’re a fitness professional working with (or looking to work with) those in the fire industry, movement
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Join us live for the first-ever FMS Quick Screen Course in Summit, New Jersey, on May 15th! **Link in bio**⁠ ⁠ Reserve Your Spot Now for only $349 (Online course included)!⁠ ⁠ For the first time, we’
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About @functionalmvmt

Functional Movement Systems is a Instagram macro influencer. With 224K followers and 12 posts, functionalmvmt's account shows a follower-to-following ratio of 538.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

functionalmvmt's engagement rate sits at 0.03%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.6x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 758 characters.

0.03% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 1.6x more engagement here.
Posts every day — very consistent.
538.4:1 follower-to-following ratio.

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functionalmvmt
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@functionalmvmt

Functional Movement Systems

Public
Posts
12
Followers
224K
Top Hashtags
#FMS#QuickScreen#CorporateWellness#EmployeeHealth#MusculoskeletalHealth#RiskAwareness#FutureOfWork#Symmio⁠

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
Following
416
Avg. Likes
61
Avg. Comments
1
Engagement
0.03%

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