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Weight loss is never easy . Education and direction is THE key . I teach a whole food lifestyle . No animal products , no oils , and obviously getting off all processed foods is the aim . However , I
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Bones renew every 12 years ( caring for them ?) , muscles rely mostly on water based foods - they are 75% water so are you always sticking up for ready glycogen for energy ? Be in charge of your dai
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Help the inflammation in your mitochondrial maria through a few additives ( Alma , turmeric and cocao powders - half a t in your daily meals ) . Every bit of care aids your energy levels 👍
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What happens if someone offends you ? ……. Nothing . So move on !!!
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Take hold of what you can control daily - your food , your exercise and your strength of mind . Daily rituals are the biggest tools for growing peace of mind . What are yours ?
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Developing muscles come through reps … the good choices get you leaner so you can see your muscles . Understanding your set point and how to lower it is what I teach from my experience over 30 years �
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“ be kind to yourself “ , “ don’t be so hard on yourself “ ….. NO . Work harder at everything - career , relationships , nutrition and of course exercise . Aspire to being greater and more appealing (
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Alcohol IS the worst for a struggling liver - but too much fat per day and this overload is just as bad . A fiber rich diet is very helpful in helping to “ detox” the liver . Whole foods plant based
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Brain, lung , skin , joint and gut issues are signs that something is amiss inside . Do not ignore and most of all eat larger portions veg and fruit on your plate 😎
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We all have days like this . Do not let your chaos to carry on - use these 3 tips often to help gain control of your mind ( ie . eating ) asap . A stronger mind comes from practice 👌
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Feeling fat and awful ? Get back on track after just 24 hours . Mind over matter …. AND it is a state of mind to improve your body 🤜
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Knowledge is great , but applied knowledge is where growth starts - 4 books to help you along your path 👍
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About @getleanwithnoeleen

Noeleen Bridle is a Instagram micro influencer. With 17.9K followers and 12 posts, getleanwithnoeleen's account shows a follower-to-following ratio of 13.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

getleanwithnoeleen's engagement rate sits at 0.26%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.3x more engagement than videos. Content shows up about every 116 days. Captions lean moderate, averaging 229 characters.

0.26% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Photos get 2.3x more engagement here.
Posts about every 116 days.
13.2:1 follower-to-following ratio.

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getleanwithnoeleen
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@getleanwithnoeleen

Noeleen Bridle

Public
Posts
12
Followers
17.9K
Top Hashtags
#plantbased#health#nutrition#lifestylecoach#personaltraining#healthyeating#healthymind#strengthandmind

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
1.4K
Avg. Likes
45
Avg. Comments
2
Engagement
0.26%

mother, author, ex - athlete, teacher, strength training, plant based eating guidelines, life skills, mental health Foll...

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