PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

Β© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. giljongkeun
πŸ”½ν”„λ¦¬μ²˜ 컬 그립별 자극 차이 4κ°€μ§€πŸ”½ πŸ”ΈClose & Wide & Neutral & ReverseπŸ”Έ 1️⃣ 클둜즈 그립 (Close Grip) - 손을 μ–΄κΉ¨λ„ˆλΉ„λ³΄λ‹€ 쒁게 작으면 이두근 μž₯두(Long Head)λ₯Ό 깊게 μˆ˜μΆ•μ‹œμΌœ νŒ” λ°”κΉ₯μͺ½ λ‘κ»˜μ™€ μ„ λͺ…도λ₯Ό ν‚€μš°λŠ” 데 νš¨κ³Όμ μž…λ‹ˆλ‹€. 2️⃣ λ¦¬λ²„μŠ€ 그립 (Reverse Grip) - 손바λ‹₯을 μ•„λž˜λ‘œ ν–₯
26.1K
20
26,106
20
πŸ”½μ—¬ν–‰ 2일차 κ°„λ‹¨ν•œ μ–΄κΉ¨μš΄λ™ 5κ°€μ§€πŸ”½ πŸ”Έ2Days Travel Simple Shoulder WorkoutπŸ”₯ 1. μ‹œν‹°λ“œ 덀벨 μ‚¬μ΄λ“œ λ ˆν„°λŸ΄ 레이즈 (Seated Dumbbell Side Lateral Raise) - μ•‰μ•„μ„œ 덀벨을 μ˜†μœΌλ‘œ λ“€μ–΄ 올렀 μΈ‘λ©΄ 삼각근(Lateral Delts) 을 κ³ λ¦½ν•΄μ„œ μ–΄κΉ¨ 폭을 λ„“νžˆλŠ” μš΄λ™μž…λ‹ˆλ‹€. 2. μ˜€λ²„ν—€λ“œ
49.9K
25
49,913
25
πŸ”½λ€λ²¨λ‘œ ν•  수 μžˆλŠ” μ΅œμ ν™”λœ μ–΄κΉ¨ μš΄λ™ 5κ°€μ§€πŸ”½ πŸ”Έ5 Optimized Dumbbell Shoulder Exercises – Full Delt RoutineπŸ”₯ 1. 덀벨 μˆ„λ” ν”„λ ˆμŠ€ (Dumbbell Shoulder Press) - μ „λ©΄ μ–΄κΉ¨(Front Delts)와 μΈ‘λ©΄ μ–΄κΉ¨(Lateral Delts)λ₯Ό ν•¨κ»˜ μžκ·Ήν•΄ 전체 μ–΄κΉ¨ λ³Όλ₯¨κ³Ό ν”„λ ˆμŠ€ 힘
772
6
772
6
πŸ”½κ·Έλ¦½ 변화에 λ”°λ₯Έ λ“± μš΄λ™ 자극 차이 5κ°€μ§€πŸ”½ πŸ”Έ5 Back Exercises by Grip Variation | Seated Row & Pulldown Routine for Full Back ActivationπŸ”₯ 1. λ‰΄νŠΈλŸ΄ 그립 μ‹œν‹°λ“œ 둜우 (Neutral-Grip Seated Row) - 손바λ‹₯을 마주보게 그립을 작고 λ‹ΉκΈ°λ©΄ μ€‘Β·ν•˜λΆ€ λ“±(M
1K
1
1,022
1
πŸ”½5 Lat Pulldown Grip Variations – Back Activation GuideπŸ”₯ 1. Reverse-Grip Lat Pulldown - Using an underhand grip increases lower-back and biceps involvement, helping improve lower-back line and pull
930
5
930
5
πŸ”½ν—¬μŠ€μž₯μ—μ„œ κ°€μŠ΄ 꽉 μ±„μš°λŠ” μš΄λ™ 5κ°€μ§€πŸ”½ πŸ”ΈBuild a Bigger Chest at the Gym – 5 Chest Exercises That WorkπŸ”₯ 1. νŽ™λ± ν”ŒλΌμ΄ (Pec Deck Fly) - κ°€μŠ΄ 전체(Chest Overall)와 κ°€μŠ΄ μ•ˆμͺ½(Inner Chest) μˆ˜μΆ•μ΄ κ°•μ‘°λ˜μ–΄ κ°€μŠ΄ 라인과 뢄리도λ₯Ό λ§Œλ“œλŠ” 데 νš¨κ³Όμ μž…λ‹ˆλ‹€. 2.
1.2K
4
1,174
4
πŸ”½ν—¬μŠ€μž₯μ—μ„œ μ‰½κ²Œ ν•˜λŠ” μ–΄κΉ¨ μš΄λ™ 5κ°€μ§€πŸ”½ πŸ”Έ5 Easy Shoulder Exercises at the Gym – Simple Machine & Cable RoutineπŸ”₯ 1. μ‚¬μ΄λ“œ λ ˆν„°λŸ΄ 레이즈 λ¨Έμ‹  (Side Lateral Raise Machine) - μΈ‘λ©΄ μ–΄κΉ¨(Lateral Delts)λ₯Ό μ§‘μ€‘μ μœΌλ‘œ μžκ·Ήν•΄ μ–΄κΉ¨ 폭과 μ˜†λΌμΈμ„ λ„“νžˆλŠ” 데 효
1.3K
1
1,268
1
πŸ”½ν—¬μŠ€μž₯ 50λΆ„ 끝 ν•˜μ²΄ μš΄λ™ 루틴 5κ°€μ§€πŸ”½ πŸ”Έ5 Lower Body Exercises You Can Finish in 50 Minutes – Efficient Gym Leg RoutineπŸ”₯ 1. λΌμž‰ 레그 컬 (Lying Leg Curl) - ν–„μŠ€νŠΈλ§(Hamstrings)을 μ§μ ‘μ μœΌλ‘œ μˆ˜μΆ•μ‹œμΌœ λ’€ ν—ˆλ²…μ§€ 라인과 무릎 ꡴곑 νž˜μ„ κ°•ν™”ν•˜λŠ” 데 효과적
1.3K
6
1,321
6
πŸ”½ν—¬μŠ€μž₯μ—μ„œ νŽŒν•‘ κ·ΉλŒ€ν™”λ˜λŠ” νŒ” μš΄λ™ 5κ°€μ§€πŸ”½ πŸ”Έ5 Arm Exercises for Maximum Pump – Biceps & Triceps RoutineπŸ”₯ 1. κΈ°λ³Έ 그립 ν”„λ ˆμŠ€λ‹€μš΄ (Standard-Grip Pressdown) - 삼두 전체(Triceps Overall)λ₯Ό κ· ν˜• 있게 μžκ·Ήν•΄ 기본적인 νŒ” λ’€ νŽŒν•‘κ³Ό μˆ˜μΆ•κ°μ„ λ§Œλ“€κΈ°μ— 쒋은 삼두 운
1.9K
5
1,901
5
πŸ”½λ°”λ²¨ ν”„λ¦¬μ²˜ 컬 자주 ν•˜λŠ” μ‹€μˆ˜ 4κ°€μ§€πŸ”½ πŸ”ΈBarbell Preacher Curl – 4 Common MistakesπŸ”₯ 1. 손λͺ©μ΄ κΊΎμ΄λŠ” μ‹€μˆ˜(Wrist Bending) βŒμ†λͺ©μ΄ 꺾이면 힘 전달이 μ•½ν•΄μ§€κ³  μ „μ™„ 뢀담이 μ»€μ§‘λ‹ˆλ‹€. βœ…μ†λͺ©κ³Ό 전완을 μΌμ§μ„ μœΌλ‘œ μœ μ§€ν•©λ‹ˆλ‹€. 2. νŒ”κΏˆμΉ˜κ°€ μ•ˆμœΌλ‘œ λͺ¨μ΄λŠ” μ‹€μˆ˜(Elbows Collapsing
574
4
574
4
πŸ”½λ“± μš΄λ™ λ¨Έμ‹ μœΌλ‘œ ν•˜λŠ” 4κ°€μ§€ μš΄λ™πŸ”½ πŸ”Έ4 Back Machine Exercises – Supported Row & Lat Pulldown RoutineπŸ”₯ λ“± λ¨Έμ‹  μš΄λ™μ€ 상체λ₯Ό μ§€μ§€ν•œ μƒνƒœμ—μ„œ μˆ˜ν–‰ν•  수 μžˆμ–΄ λ°˜λ™μ„ 쀄이고 λ“± μžκ·Ήμ— 더 μ§‘μ€‘ν•˜κΈ° μ’‹μŠ΅λ‹ˆλ‹€. 1. μ„œν¬ν‹°λ“œ λ‰΄νŠΈλŸ΄ 둜우 (Supported Neutral Row) - λ“± 전체(Ba
740
2
740
2
머신을 적절히 μ΄μš©ν•œ μ–΄κΉ¨ μš΄λ™ 5κ°€μ§€πŸ”½ πŸ”Έ5 Machine Shoulder Exercises – Full Delt RoutineπŸ”₯ 1. 슀미슀 λ¨Έμ‹  μˆ„λ” ν”„λ ˆμŠ€ (Smith Machine Shoulder Press) - μ „λ©΄ μ–΄κΉ¨(Front Delts)와 μΈ‘λ©΄ μ–΄κΉ¨(Lateral Delts)λ₯Ό κ°€μž₯ μ•ˆμ •μ μœΌλ‘œ μžκ·Ήν•  수 μžˆμ–΄ 기본적인 μ–΄κΉ¨ λ³Όλ₯¨κ³Ό
1.5K
5
1,508
5

About @giljongkeun

jongkeun is a Instagram macro influencer. With 272.9K followers and 12 posts, giljongkeun's account shows a follower-to-following ratio of 136434.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

giljongkeun's engagement rate sits at 2.67%. That's 48% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 22.4x more engagement than photos. Content shows up about every 22 days. Captions lean detailed, averaging 788 characters.

2.67% engagement rate β€” 48% above average for 100K-500K follower accounts.
25% videos, 75% photos. Videos get 22.4x more engagement here.
Posts about every 22 days.
136434.5:1 follower-to-following ratio.

FAQs About @giljongkeun

With Pictame, you can browse @giljongkeun's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @giljongkeun

giljongkeun instagramgiljongkeun instagram profilegiljongkeun instagram accountview giljongkeun instagramgiljongkeun instagram viewergiljongkeun instagram analyticsgiljongkeun instagram followersgiljongkeun instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

Β© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

giljongkeun
View Full Analytics

@giljongkeun

jongkeun

Public
Posts
12
Followers
272.9K
Top Hashtags
#fitnessreels#shoulderworkout#shoulderday#gymtips#backworkout#backday#bicepsworkout#armday

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

navidakradi.silkrug
navidakradi.silkrug
801.2K
arnovanenck
arnovanenck
2.1M
bucekahraman
bucekahraman
1.7M
nidhitiwari3916
nidhitiwari3916
681.4K
junvu95
junvu95
2M
rania_home_
rania_home_
1.2M
life_hackar49_
life_hackar49_
1.2M
omah_lay
omah_lay
5M
maramaliofficial
maramaliofficialπŸ‡ΈπŸ‡Ύ
2.9Mmusic-entertainment
moosighi_sonati
moosighi_sonati
1.2M
hasnalovely22
hasnalovely22
759.3K
whitehairwisdom
whitehairwisdom
1.4M

Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Following
2
Avg. Likes
7.3K
Avg. Comments
7
Engagement
2.67%

μš΄λ™μ˜μƒ&TIPπŸŽ₯ λ°”λ””μ²΄ν¬πŸ“Έ @jongkeungil ◀️본계정

#instalike
#beauty
#tbt