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Hey, I’m Shane 👋🏻 I’ve battled chronic injuries—hips, shoulders, you name it—and came out stronger without surgery. Now, at almost 40, I feel better than I did at 20. 💪🏻 As a Strength Coach and
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Your actions determine your results. Need help? Click the link in bio to learn more 🔥 #fai #hipimpingement #hipinjury #painfreeliving #gotrom #tsrsystem #mobilityflexibility
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Hey, I’m Shane Dowd! 👋🏻 Founder of GotROM.com and creator of the TSR System that’s helped over 30,000 people fix injuries, get flexible, and build strong, resilient bodies. After years of sharing
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Mobility isn’t something you “have.” It’s something you build. ㅤ Your body adapts to what you do consistently. Move less? Things get stiff. Move more with intention? Your body responds. ㅤ You don’t ne
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A lot of people get pushed down the same path. Pain → injection → surgery → repeat. ㅤ And for some people, surgery absolutely has its place. But what shocked me was how many people never really got a
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The story you tell yourself matters. ㅤ If you believe your hips are permanently damaged, everything starts coming from fear. ㅤ 14 years ago, I stopped focusing on what was “wrong” and started focusing
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Most older lifters don’t have an age problem. They have a recovery and mobility problem. ㅤ If you keep training like you’re 20 while ignoring old injuries, tight hips, and bad movement… your body even
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A diagnosis can help. But sometimes… it also creates fear. ㅤ I’ve heard this story hundreds of times: “Doctor looked at my scan for 5 minutes and immediately recommended surgery.” ㅤ That’s the problem
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If you train long enough, you’re going to get hurt at some point. The real shift is learning how to keep moving forward without obsessing over every setback. ㅤ That mindset changed everything for me.
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Your body isn’t perfectly symmetrical. That doesn’t mean it’s broken. ㅤ I had hip impingement. Labral tears. Scoliosis. Still trained. Still moved well. ㅤ Your “imperfections” don’t automatically limi
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Your body isn’t perfectly symmetrical. That’s not a flaw. It’s normal. ㅤ A lot of people think imbalances = injury. ㅤ Not true. ㅤ Some of the best athletes in the world aren’t perfectly “aligned” eith
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Most people jump straight to worst-case thinking. But if your hip improves with the right inputs, it’s probably not a bone problem. ㅤ Try this: 1️⃣ Test your hip range 2️⃣ Do targeted tissue work (qua
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About @got_rom

Shane Dowd, CES, CMP | Injuries + Mobility + Strength is a Instagram growing creator. With 411 followers and 12 posts, got_rom's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

got_rom's engagement rate sits at 3.08%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.7x more engagement than videos. Content shows up about every 51 days. Captions lean moderate, averaging 406 characters.

3.08% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 2.7x more engagement here.
Posts about every 51 days.
1.1:1 follower-to-following ratio.

FAQs About @got_rom

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@got_rom

Shane Dowd, CES, CMP | Injuries + Mobility + Strength

Public
Posts
12
Followers
411
Top Hashtags
#mobilityflexibility#gotrom#InjuryRecovery#StrengthTraining#hippainrelief#fai#hipimpingement#hipinjury

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
368
Avg. Likes
11
Avg. Comments
2
Engagement
3.16%

2nd account of @thegotrom 💪🏻 Helping athletes FIX injuries and GET flexible FAST (30k+ Happy Students!) 🎁 FREE resou...

www.gotrom.com/fai